THE STEP BY STEP GUIDE TO HOW CHILDHOOD TRAUMA AFFECTS ADULT HEALTH
Do the aftereffects of traumatic events we suffered as children follow us into... Read More
It's time we take our homes back!
How long will we continue to be blind to the fact that we are putting ourselves and our loved ones... Read More
4 SIMPLE STEPS TO ECO FRIENDLY SPRING CLEANING
It’s that time of year. The birds are chirping, the sun is shining, and the gentle breeze in the... Read More
As you get older, your skin tends to show more and more wear. This can be caused by sun exposure, lifestyle habits, the wrong skincare products,... Read More
[caption id="attachment_8062" align="aligncenter" width="620"] Toning your thighs[/caption]
How to Tone Your Thighs Fast With Healthy Weight Loss?
Toning your thighs is not as difficult as it appears. All... Read More
Too Much Or Not Enough Sodium Can Be Bad
When it comes to health and fitness - the public is mostly focused on carbs, protein and fat.... Read More
[caption id="attachment_8030" align="alignright" width="300"] 7 Things that Might Surprise You about Vedic Meditation[/caption]
I am not exactly a novice meditator. I grew up with mediation... Read More
Belly fat is very embarrassing to have and looks ugly. Lot of people battle constantly with it and tumble from one weight loss program to another and some even try supplements and... Read More
Yoga for Cancer Survivors is a class featuring a healing combination of yoga postures, deep breathing, and meditation designed to support all stages of cancer coping... Read More
Doing exercise on a regular basis is important to staying healthy, losing weight and getting fit and many people do choose to exercise at home because it is... Read More
[caption id="attachment_7993" align="aligncenter" width="660"] The Art of Being Still[/caption]
The Power in Being Still
Today, stillness can be hard to come by. There’s just so much going... Read More
FROM NOW ON, WE REGARD NO ONE ACCORDING TO THE FLESH” -2 CORINTHIANS 5:16
I was reading an article written by -David McCasland in which he wrote... Read More
What's the #1 Diabetes Symptom?
Obesity. But is it really the symptom, or the cause.
Really, poor food choices are the cause. But, we'll get to that later.... Read More
How to Cure a Broken Heart
“You want a cure for a broken heart?” I replied. “And you think I can come up with it?”
Well, I guess... Read More
Weight Changes After Pregnancy
If you're like most new moms, you're eager to hang your maternity clothes in the back of the closet. Your favorite jeans won't... Read More
Are you ashamed of your weight? Do you have a goal weight that you want to reach through weight loss? I’d say so, it’s been pushed into our brains many times... Read More
USE NATURAL SLEEPING PILLS TO TREAT YOUR SLEEPING PROBLEMS NATURALLY
Lots of people experience sleeping disorders nowadays. Insomnia is the most common one and it can easily... Read More
Is Exercising Your Best Weight Loss Solution?
Learn more about Exercise and see where you fit into the equation. Find out the different ways you can start... Read More
THE SCIENCE OF WHEN UNCONDITIONAL LOVE IS CONDITIONAL
I was once working with a group of teenagers discussing “integrity agreements,” which I described as “either spoken or... Read More
Your New Baby, Blogging, and Modern Motherhood
For the mother of a new baby, blogging is likely to be the last thing on her mind. Taking care... Read More
What Are Telomeres?
Nobel Prize winning research has uncovered a fundamental cause of natural cellular aging. The answer cannot be seen by the human eye and is... Read More
Staying healthy has always been important. However, as the age start increasing, staying healthy becomes all the more essential and difficult. Fitness becomes very important as... Read More
4 WAYS TO FOCUS YOUR ATTENTION
It’s hard to focus when there’s so much stimuli competing for our attention every second. These tricks can help.
In The Biology... Read More
HOW DOES A DETOX FOOT BATH WORK?
Foot Detox has quickly become one of the leading ways that people are getting healthier in their lives. The basic... Read More
Little Known Secrets that Will Change the WayYou Think About Anti-Aging Serum
By now you have certainly heard about the many new anti-aging skin products available. Here's a... Read More