Collagen is either a must for smooth skin and supple joints—or an unproven supplement that will waste your money. Wellbeing editor KATHRYN DRURY WAGNER went in... Read More
Try this journaling exercise to rediscover something you used to be passionate about as a child.
I recently came across a study that said our personalities are... Read More
In early 2009, Ben Landers was setting objectives for Blue Corona, his year-old digital-marketing company in Gaithersburg, Md. The startup had earned $112,000 in revenues its first... Read More
Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
Photo by Tierney /... Read More
Four-time USA Memory Champion Nelson Dellis and psychological scientist Julia Shaw explain how to use the memory palace technique to boost your memory skills-
Many people complain... Read More
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Think of it as oceanic charcuterie
Whenever I bring up my love of canned fish, my friends and colleagues morph into picky... Read More
Take this quiz to discover which chakra houses your major financial issue and how to move toward prosperity
The 7 in-body chakras—every chakra carries your memories, concerns,... Read More
For many Texans tired of driving to the grocery store for their weekly produce, foodscaping is becoming an increasingly attractive alternative. Instead of a yard full... Read More
Photo courtesy of Jennifer Ludington.
Interview with Jennifer Ludington, women’s fitness and wellness coach
I first met Jennifer Ludington when she contacted me to be a part of The Freedom... Read More
Cultivating a clear awareness of our inner world during moments of strong emotion is a powerful, portable way to step back from the activation, find our... Read More
“That's so meta.” ... Read More
“Because our five senses are so powerful, we can use them as vehicles—ways to either amp ourselves up, or ways to comfort ourselves and soothe... Read More
Photo by Josh Riemer on Unsplash
This evening at dinner two wonderful things happened. First, my wife was displaying vulnerableness to our children when apologizing for not being thankful lately.... Read More
Alchemista’s Christine Marcus on the lessons she’s learned
Christine Marcus is the CEO and founder of food service company Alchemista.
Christine Marcus didn’t take a straight shot to entrepreneurship.... Read More
I’m not a meat lover, either vegetarian. So I have been eating eggs daily for a long time in order to fulfill my protein requirement. At... Read More
Many of us have tried to lose weight at some point in time, be it because we are unsatisfied with our weight, or because we are... Read More
Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our... Read More
Photo by Joanna Kosinska on Unsplash
Every time you pour yourself a cup of diner coffee, it may seem you have more and more options for sweeteners to put in... Read More
This sweet morning practice will help you align with your purpose.
How we begin our day sets the tone for what follows. Reiki practitioner Kelsey J. Patel... Read More
Everything you should know about ‘Weight Watchers for Millennials’
Photo: Daniel Grizelj/Getty Images♣
sk any dietitian or weight loss professional what they think about fill-in-the-blank diet and they’ll usually say fad... Read More
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“It’s certainly toxic to express our anger without thought, acting out with cruelty, meanness, or pettiness. But it’s also toxic to swallow that anger... Read More
Photo by Olenka Kotyk on Unsplash
I don’t feel right if something isn’t just a little stiff or sore.
Some people complain about sore muscles. I love them! Having sore muscles... Read More
Tired of the same old, same old? These two recipes provide the perfect new twist on holiday leftovers.
Eleanor Ford, food writer, recipe developer, and food stylist,... Read More
If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly central to the yoga practice;... Read More
Chronic pain can be caused by lingering trauma, creating stress that is unresolved. Break the cycle.
Trauma is unfortunately a very common experience. We often think of... Read More