Wendy O’Leary offers three gentle practices to touch in with ourselves, finding a strong foundation within a sense of equanimity.
BY WENDY O’LEARY
How... Read More
A new study suggests that couples who express gratitude are more satisfied with their relationship.
BY KIRA M. NEWMAN
Imagine that you’ve embarked... Read More
My 90-day experience with coffee and running
So, what’s the big deal about coffee? It’s just plant juice mixed with hot water (and sometimes milk), right? Just... Read More
Got a stressed-out cat? Here is everything you need to know about reiki for cats—from what it is and how it can help your cat to... Read More
Like serotonin for your soul, ginger root during the pandemic can be a balm for anxiety—among its many other benefits. Mary Novaria spins a yarn about... Read More
Emotions are changeable and culturally constructed—which means we get to choose how we feel about how we feel.
You’ve probably found yourself, on occasion,... Read More
If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose.
A lot... Read More
“How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.”
Have you been feeling a little uncertain... Read More
Here are the 5 foods that will
When I was a young child, I naively believed most of what I heard. I took the phrase, “an apple a... Read More
In need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you can be free to process your feelings in... Read More
Eating has turned from the basic need to fuel the body to something completely different. People use food as an emotional crutch — giving allowance to... Read More
Tired of the same old, same old? These two recipes provide the perfect new twist on holiday leftovers.
Eleanor Ford, food writer, recipe developer, and food stylist,... Read More
Common herbs parsley, sage, rosemary, and thyme are packed with health benefits.
“Parsley, sage, rosemary, and thyme ... Read More
From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.
How Exercise Strengthens the Immune System
As... Read More
There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and... Read More
From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall.
BY MINDFUL STAFF
Image... Read More
Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to... Read More
You can either experience baby steps as insulting frustrations or as small, precious achievements.
Photo: Westend61/Getty Images
Change “means setting small, reasonable goals for yourself, one step at... Read More
“This truly is the time for humanity to change the course of their lives, evolve, and experience heaven on Earth.”
Having a strong sense of self... Read More
“Our pet companions negotiate everything about our vital relationship with them through energetics. But how can we receive and interpret our pet companion’s various messages?”
“You really... Read More
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
BY SUSAN KAISER GREENLAND
One of... Read More
Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of... Read More
Photo by Comfreak via Pixabay.
There’s no single solution for eating the right mix of carbohydrates, fats, and proteins. Here’s how to find your personal optimal mix to get... Read More
Photo by Pixabay from Pexels
It wasn’t until I started incorporating healthy fats with every meal that my healthy diet was complete.
So many people are scared of eating fat. I... Read More
Photo: Anze Buh/EyeEm/Getty Images
What if the secret to health wasn’t in the medicine cabinet but at the bar and the bakery?
be healthy, people are led to... Read More