Are you confused about how to use the Luminesce® skin care line?
Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and... Read More
Teaching mindfulness to kids has been said to improve their wellbeing, boost performance in the classroom, increase emotional intelligence, and reduce stress and “negative” behavior.
In Old Path,... Read More
Breath action into everyday words. “You might be surprised at how many nouns in the English language can be used as verbs.”
Words have always fascinated me.... Read More
How Animatronic Animals are Helping Cure Loneliness
Robo-dog? Sounds straight out of a sci-fi movie. Technology has come a long way since the 1997 release of the... Read More
It can be difficult to forgive past wrongs, but we are the ones who hurt most when we don’t. Follow this guided practice from Elisha Goldstein... Read More
Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward.
BY ED HALLIWELL
... Read More
Menopause symptoms are a harsh reality of life. But, “They should be seen not so much as the end of the reproductive years but as the... Read More
Sabbath is a time to set aside work and embrace rest and recovery. “In the busyness of our lives, we don’t just forget that we need... Read More
What have you learned in 2020? If you feel you have struggled this past year, mentally or physically, you are not alone. But what are the... Read More
Banish coronavirus burnout and pandemic fatigue with these positive affirmation statements.
In the early days of the coronavirus pandemic, I wrote about the sudden emphasis on the... Read More
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
While many of us take... Read More
Are you burned out? It may feel insurmountable at times. The key is finding strategies that work for you. To start ... Read More
Turn a season of hustle and bustle into one of peace and intent.
I once heard that kids spell love T-I-M-E. I often think of that with... Read More
Incorporate Ayurvedic eating principles into your life to increase ojas and support your immune system.
The ancient Vedic knowledge of India is the source of yoga as... Read More
Frog venom, really? Well, here are some of the health and wellness trends that should be on your radar for 2021.
Last year certainly had challenges, with... Read More
Asafoetida or “hing” is one of the most overlooked spices in western culture. One of my crazy theories is that the avoidance of this ‘resin’ herb... Read More
Whether it be the result of a big presentation, an important exam, or even a small task, anxiety comes in all shapes and sizes. It may... Read More
Loneliness is hitting especially hard during these holidays. Here are some ways to cope.
Popular culture typically paints a picture of Christmas as a joyous time when... Read More
In order to claim your own story, you must understand where your current story came from.
As a woman, if you ever find yourself staying silent to... Read More
The practice of taking a break from solid foods has important heath, spiritual, and mental benefits.
Taking an intentional break from eating, also known as fasting, has... Read More
4 Steps to Adapting to Life With Chronic Illness
Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. “Chronic illness is just... Read More
Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during... Read More
If you know there’ll be at least one toxic relative to face this holiday season, here's how to protect yourself and navigate your way forward as... Read More
As the chocolate buzz of Valentine’s Day fades, I find myself thinking about radical acts of self-love. Over the last week I’ve polled my friends, asking... Read More
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
A great meditation teacher once described the frightening scene... Read More
Follow these three mindful steps to bring small, good moments into your awareness.
The other day I spoke with a friend I hadn’t connected with... Read More