Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read More♠ Researchers in South Korea traced over 100 positive coronavirus cases to an exercise class ↓ A preponderance of online yoga classes, at-home workouts, and concerns about the “Quarantine...
Read More♣ These feel-good foods are better alternatives than inhaling a sleeve of ultraprocessed crackers. I get it. You’re stressed. And you want a bag of Doritos. My svelte outdoorsy...
Read More♣ The Soul of Therapy ↓ Emotional intimacy outside of marriage isn't necessarily harmless. Here are some ideas on how to maintain boundaries that work for both partners. Q: I’ve...
Read More↓ "The key to successful low-FODMAP breakfast is compiling a few easy weekday staples (like some low-FODMAP fruit and a piece of gluten-free toast, or a quick...
Read More♠ There's a crucial difference between a positive outlook and toxic positivity: "It’s very easy to become so focused on staying positive that you end up denying...
Read MoreThis article was written for The Ready State Blog by Dr. Kelly Starrett and his wife Juliet Starrett. It is available for free there, alongside many other similar...
Read MoreFlower essences are a subtle medicine. They are helpful for working on emotional and energetic layers of our being. Try these three essences to build your...
Read MoreWhat self-care means is unique to each of us. Ask yourself these questions to go beyond the basic routine and create a transcendent self-care habit. We tend...
Read MoreAlong with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are...
Read MoreWhat we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what...
Read More♠ That chronic back pain is a message from your body. Are you listening? These 5 questions will help you gain insight. When back pain is occasional and...
Read More♠ It’s not so much what you eat, but what you don’t eat ↓ When I was writing for the opinion section of The New York Times, I had...
Read More☑️ How do you approach aging? Do you greet each birthday with a smile? Are you afraid of becoming a senior citizen? Maybe you don’t think about it...
Read More♠ I gained eighty pounds when I carried my twins. I jumped that insane amount while carrying two babies, two placentas, two amniotic sacs, and wayyyyy too...
Read MoreFeeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. ↓ During my first day of...
Read MoreEven when the pandemic ends, the fitness industry will look very different — as will the ways people work out ☑️ ☑️ As the coronavirus made its way across...
Read MoreThe news that a tiger in the Bronx Zoo tested positive for COVID-19 is raising questions about interspecies transmission and how to keep our pets healthy. For...
Read More♣ We're a virtual office, so we all work from home all the time. Here's some advice. Sitting all day is a real risk when working from home....
Read More🔻 Since I started being interested in longevity and wellbeing a couple of years ago, I began noticing the way older people behave: their health, their wellbeing,...
Read More↓ A decadent-tasting, sense-stimulating, and nutrient-rich recipe that elevates the humble cauliflower. ♥ Double-chocolate oat-free granola may sound decadent, but it’s a nutrient-dense way to start your day. Hemp...
Read More↓ How does chocolate pudding beat the blues? ♠ Back to school season can give us the blues. While chocolate isn’t the answer to everything, it can be cooling,...
Read More🔻 Pandemic wasn’t one of the vows. How to hunker down with someone and love them still. Right now, many people are holed up alone with just one...
Read More🔻 The Guru of Giggling shares how it’s possible (and beneficial) to laugh—even in the face of a pandemic. “Sometimes crying or laughing are the only options left,...
Read More🔻 It’s a pandemic and you’re a stress ball. Here are 5 ways to catch your breath and calm down. Experiencing stress, fear, and anxiety are part of...
Read More↓ Want better air? Here are useful tips for improving your indoor air quality. With many of us spending more time in our homes than ever, we may...
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