Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read MoreNo matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm. ♣ It’s hard to breathe; the air...
Read More♠ Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer. ↓ The old proverb about living in “interesting times” needs an update. These...
Read MorePhoto from Pixabay.com ♠ From marketing to food and nutritional science, this popular dairy-free alternative succeeds beyond taste. ↓ The first time I heard about oat milk was back in December...
Read More↓ “If we are going to survive as a species worthy of survival, we will have to get beyond the limits of ‘us’ verses ‘them’ and open...
Read MoreWhole fruits are a great source of nutrients like fiber and hardly have enough fructose to do any harm. ↓ All types of sugars will give us the...
Read More♠ "Intuition can become mute, stifled, or drowned out when we find ourselves out of balance. Here are some ways to help you get grounded so that...
Read MoreI definitely do not consider myself much of a baker. To be totally honest, the thought of precise measurements and ingredients scares me. Cooking tends to...
Read MoreClinical aromatherapist Dorene Petersen recommends her favorite essential oils to help soothe the itchy nightmare of eczema. Also included is a recipe for a luscious homemade...
Read More↓ The second tier of Coach Wooden’s Pyramid of Success has four blocks: Self-Control, Alertness, Initiative, and Intentness. ↓ Coach Wooden chose to direct his definition of self-control at...
Read MoreMaking change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical...
Read More↓ Fresh, crunchy, and packed with flavor, this versatile salad will wake up your taste buds. The subtle anise flavor of fresh fennel partners perfectly with sweet-tart apple and...
Read MoreIt is no secret that sleep is one of the most essential habits for health, happiness, and productivity. ♠ ↓ Sleep has been shown to do all of the...
Read MoreIt’s hard to be assertive when you’re really worried about the other person’s response. Maybe you’re worried they’ll think you’re being ridiculous and reject you. Maybe...
Read More♠ On surprising health benefits, how much you should consume, and the myths fueling Himalayan salts popularity ♠ If you search “salt and health” or “salt risks” online you...
Read More♠ Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation. We are inundated by the news, and the reality of a chaotic...
Read More↓ Dr. Stacie J. Stephenson, chair of Functional Medicine at the Cancer Treatment Centers of America, shares ways to support a healthy mind and body as we...
Read MoreWater is a vital component of life, second only to oxygen. The human body is made up mainly of water. Calculations show that it should contain 65%...
Read MoreDo we really need to drink all that water? Are eight 8-ounce glasses a day really necessary for optimal health? The “8 x 8” recommendation is...
Read More♠ Torch fat. Slim your waist. If you’ve ever looked at weight loss supplements, you’ve probably seen metabolism pills and boosters that claim to burn fat in...
Read More♠ Do you have a cold, cough, or sinus congestion? A strained wrist? Eczema? Does heartburn keep you up at night? Try these four essential oil blends...
Read MoreMaking concessions to our changing bodies doesn’t mean giving up ↓ Something happened yesterday. It made me uncomfortable. I was working out, doing the Monday routine of weight lifting...
Read More↓ “If you are a sensitive person, you might notice that you are highly affected by other people’s moods, what others might think of you, and the...
Read More♠ Fasting is not easy. If you are not used to it, you might feel hungry or cranky or both. The mental challenge is often tougher than...
Read More♠ New studies reveal the most effective ways to maintain weight loss ↓ You’ve done your research, you’ve been eating healthier, you’ve been exercising more and you’ve successfully lost...
Read More“Self-compassion takes strength, courage, and faith. Trust the process, and allow yourself to slowly let in more self-compassion, more kindness, a few degrees at a time.” ↓ The...
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