Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read MoreThese delicious gluten-free brownies also have the easiest no-fuss frosting. Makes 1 9×9 dish of brownies Brownie Ingredients: 2 1/2 c spelt flour, sifted3/4 c cocoa powder, sifted1/2 tsp...
Read MoreNew research finds that practicing mindfulness is linked to better-coping flexibility and decreased stress levels. Stress is often villainized but it is also inevitable, which means effectively...
Read MoreIn a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. As...
Read MoreEating disorders almost never stop talking to us, whispering in our ear. Here are the lies they tell us. Eating disorders aren't our friends. They just want...
Read MoreAnxious? Approaching the problem with self-compassion and mindfulness may help. This article is intended for information purposes only and is not intended as a guide for any...
Read MoreWhat’s up with all the hype about ashwaganda , is it true, and are there times we shouldn’t use it? While classical Ayurveda uses a vast range of...
Read MoreFive Ways to Embrace Nature in Overcoming Life Challenges “Nature’s peace will flow into you as sunshine flows in trees. The winds will blow their own freshness...
Read Morehttps://youtu.be/CVr4U4pEmxI Ready to satisfy your sweet tooth? Then watch this episode, where we’re sharing Bianca’s famous gluten-free, vegan chocolate chip cookie recipe. And for a special treat, she’s turning...
Read MoreEating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the...
Read MoreBy pausing to notice the way we respond to others, we can open ourselves up to more honest communication. Recently my friend Nancy, who I haven’t seen...
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