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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read More⇓ Ideas for how to get started journaling and why it’s such a powerful tool. In the back of my closet is a stack of colorful journals in...
Read MoreA few years back, I came across an old box that held notebooks from my college courses. As I leafed through the pages, I smiled at...
Read More♠ In their emotionally connected presence, pets can be a powerful ally for optimal mental health. Most “how pets improve mental health” articles focus on scientific research. Dedicated...
Read More♠ Authenticity, a minimal amount of emotional work, and the ability to gain trust are just some of the reasons empaths value their relationships with animals and...
Read More♥ Nudge your nervous system out of the stress habit through the act of celebration. I have a lot to celebrate this summer. I wrote a book, yes—and I...
Read MoreEnjoy this delicious Malbec-infused winter recipe from Frey Vineyards. At Frey Vineyards, we love finding tasty ways to have more of a plant-based diet, and yet still have...
Read MoreHonor Native American history and culture this Thanksgiving with Chef Sean Sherman’s indigenous recipes. Thanksgiving is one of the most widely celebrated and beloved holidays in the...
Read More“I’m thankful for nondairy creamer, locking doors, and never having to take algebra again.” I’m thankful for ravens. Cheese. Vitamin K. I’m thankful for not having typhus or...
Read More⇓ Over the past 25 years, the Mankind Project and New Warrior Training Adventure have created safe “containers” for more than 43,000 men to work on self-examination...
Read More♠ Strengthen, support, and stretch out your hips. ⇓ Every time I ask for requests in my yoga classes, someone mentions hip openers. Lots of people go to yoga...
Read MoreAyurvedic wisdom can help us have a healthier and happier holiday season—learn how with these five tips. ⇓ The ancient healing science of Ayurveda teaches us that our health and...
Read MoreDr. Ross Chiaramonte on overcoming dentist phobia. Sponsored Content from Reputation.CA Dental phobia or odontophobia is estimated to plague as many as 35 million Americans, according to...
Read More♠ Just when we think we have mastered mindfulness alone in our daily practice, we enter a relationship and realize what novices we are. Relationships are the...
Read MoreThe secret to a happy, health gut is knowing it’s not what you eat, it’s how. There are a million diets out there and lots of confusing...
Read More◊ With its trillions of microbes working to regulate the immune system, produce vitamins and hormones, and communicate with the brain, the gut may just be the...
Read MoreAn Excerpt from The Open-Air Life by Linda Åkeson Mcgurk Walks in nature and embracing friluftsliv—the Scandanavian art of year-round outdoor living—could be the key to happier, healthier...
Read More♠ Its healthful benefits, from allergy aid to antioxidant superhero (plus recipes). Ah, honey! This natural sweetener without an expiration date has been prized for thousands of years....
Read More♠ Utilize one (or all!) of these tips to become healthier day by day. It's no secret that leading a healthy lifestyle is important. Eating right, exercising, and...
Read More♠ Use druid practices to honor fall in your own way. The druid tradition is a path of nature-based spirituality that focuses on building connection with the living earth and...
Read More↔ The pelvic floor—which is linked to our nervous system—can be cared for in a number of physical and emotional ways. Your pelvic floor is a net of...
Read More◊ Need help caring for yourself? You might benefit from inner child journaling. “Everyone has a secret battle we know nothing about. That’s why we choose love, always.”...
Read More◊ Whether you lean clairvoyant, clairaudient, clairsentient, or claircognizant, you can strengthen your relationship with your intuition. Have you ever found yourself unable to ignore a strong gut...
Read MoreMoving can dislodge anxiety from the body. Discover moment practices for anxiety. It’s no surprise that movement can help us manage stress and anxiety. In that context, we’re...
Read More♠ Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for ancient grains, whole grains that have...
Read More♠ Sabbath is a time to set aside work and embrace rest and recovery. “In the busyness of our lives, we don’t just forget that we need...
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