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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read More♣ Is everyone around you sick? Add these herbs to your wellness kit. “The pestilence!” I moaned, overdramatically, to my poor mom. I’m on week three of a...
Read MoreWhat It Is, Benefits, Safety, and Dosage ♦ A longtime staple in ayurvedic medicine, ashwagandha root is touted for treating everything from anxiety to insomnia—but does it work?...
Read More♣ Breathwork is an active form of meditation in which you manipulate your breath to change the way you feel. You breathe on average 20,000 breaths a day,...
Read MoreIn scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective anxiety reliever. Interest in its benefits as an oral supplement...
Read More♠ 3 steps to warding off rising panic. Deep inside your brain is a tiny, almond-shaped structure whose primary purpose is to keep you safe. Scanning your environment...
Read MoreA physical therapist offers her best tips—from personal experience—to re-awaken the mind and body after being stuck in stress mode. ♥ It was a crisp October day in...
Read More• • • Calming essential oils for anxiety can soothe racing thoughts, overall stress, tight muscles, and panic attacks. Stress and anxiety are part of life—and some years,...
Read More♠ Discover common and harmful cognitive distortions, how they work, and why they are misleading. Sometimes, we think about ourselves and our lives in ways that are pretty...
Read More♠ Fight off seasonal afflictions with Ayurvedic wisdom. Hint: You’ll be utilizing emotional healing, breathwork, and delicious recipes. ↵ I was sitting in class the other day and coughing...
Read More♠ Learn how easy it is to make nourishing, filling beans from scratch with Eden dried beans. ↵ Delicious, nutrient-rich, hearty foods that brace and energize are a healthy...
Read More♠ The more you sleep, the more likely you are to be satisfied with your marriage. In his book Starship Troopers, science fiction author Robert Heinlein writes, “Happiness consists...
Read More♣ The coming of fall doesn’t have to be a hard transition. Honor the magic of the end of summer with an altar, rituals, crystals, and affirmations. An...
Read More♠ More people are meditating now than ever. Explore how meditation can help create a great wave of peace in the world. There is a great wave of...
Read More♣ If you’ve been struggling with an overstimulated nervous system and are seeking a new way to nourish yourself, try floating. It's late afternoon on a weekday and...
Read More◊ When it comes to my relationship with the Earth, I sometimes ask, “Should I save it or savor it?” There’s no doubt that Earth is in...
Read More♠ Strategies tend to fall within set groupings. Which one do you use? Sure, no two people are alike, and emotional lives are complex. But recent research suggests that most...
Read More◊ Prayerful Words to Help You Weather the Emotional Storm • • • Pet loss can be as impactful as losing a human companion. Utilize these four affirmations to...
Read More♠ Discover these three powerful keys to step into a purpose-filled, prosperous, and easeful life. ↵ In my practice with my clients, I help them thrive. ↵ I define thriving in...
Read More♣ The western medical model would have us believe that aging is a curse, while Ayurveda holds a more holistic, optimistic perspective. These eight tips can support...
Read More• • • “The problem isn’t the depth of sadness or anger that we feel. The problem is our resistance to them.” Stress, anxiety, depression, self-sabotage, breakups, chronic...
Read More♠ Raising kids has a way of hammering home insights that are both obvious and always, somehow, slipping from our minds. I remember when I brought my firstborn...
Read MoreBefore the battles begin, we start out believing that being with this person will make us happy. Ironically, that’s the critical mistake… “This isn’t working. Let’s just...
Read More♠ Explore how one particular enzyme can help you have a happier tomorrow. It is increasingly well-known that your body’s powerful gut microbiome not only aids in digestion but...
Read MoreDigestion♣ Tired of yogurt, kombucha, and kefir? Then give these five foods a try to get more of the gut-boosting benefits of fermentation. If you haven’t added beneficial...
Read More♠ Do the items on your list reflect your true self? As a child, the excitement of Christmas always intensified once the Christmas catalogue arrived in the mail....
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