Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read More↓ A new study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness. Life can be stressful. Whether it’s the stress that comes with...
Read More♣ The holidays can extinguish the brightest light. Here's how to keep yours burning. What is it about the holiday season that sets us off? Maybe it's because...
Read MoreEmails and work can wait, writes Anne Alexander. Love is for the here and now. In a brief conversation, Frank Ostaseski said something that changed my life. Frank...
Read More↓ These tools will help you keep your cool through the chaos of the holidays. The holidays can be exciting times, full of celebration, love, and joy. But...
Read More↓ “The fact that I am not among the 16.4 million Americans who think chocolate milk comes from brown cows is sheer luck!” I’m not anti-American, but I...
Read More↓ When feeling overwhelmed is normal, we need to make sure we know how to overcome our busy schedules. I had just finished a dizzying round of work...
Read More↓ “The good news is that the present is right here, right now. ...
Read More↓ Learn how to vanquish anxiety and actually enjoy the holidays with these tips. It starts slow, at first, almost unnoticeable until—like a small wave that builds rapidly...
Read More↓ Natural ways to deal with anything this big holiday dishes up. Some people adore Thanksgiving, declaring it to be their favorite holiday. They find it a time...
Read More↓ When life begins to feel repetitive, it's a sign you've gotten stuck in old habits. Explore these simple ways to reconnect. On the daily grind, life can...
Read MoreElisha Goldstein on using mindfulness to avoid getting stuck in negative moments. I always say if there’s anything we’re assured of in life besides death and taxes,...
Read More♥ Harvesting this powerful herb in the fall can help you extend your summertime garden’s vitality well into the winter months. In the past five or six years,...
Read MoreA new study sheds light on how our brains respond to awe-inspiring nature. ♥ When was the last time you experienced awe? Perhaps you were stopped in your...
Read MoreUnless you want to be ill and die young. ↓ Life expectancy is going backwards. In both the US and the UK. This isn’t a blip like WW1 plus the Spanish flu...
Read MoreIt seems like everyone is talking about (or writing about) inflammation. Facts are spreading, but so are misconceptions. I don’t know about you, but lately, every health...
Read MoreTwo new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. ↓ ↓ In recent years, mindfulness education has become...
Read More↓ Celebrate the return of light with this sunny and bright soup. I had a teacher who used to say, “Eat the sun. Plants do. Why not you?”...
Read MoreHonor the value of partnership in the food web with this tasty bread recipe. ↓ How are other forms of life our creative partners? Oats and peanuts work in...
Read More↓ Each and every day, people are living their dreams. Millionaires are created. Families form and create tremendous relationships. Individuals get healthier day by day. Life-long learners grow intellectually...
Read More↓ Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to...
Read More↓ There’s a simple thing you can do to control systemic inflammation: focus on nutrition, with delicious foods like berries. Here’s what to choose, and what to...
Read More↓ Creating balance in your gut can help to alleviate your anxiety. ↓ Most of us are pretty familiar with how anxiety feels in our body. When you have...
Read MoreThe secret to a happy, healthy gut is knowing it’s not what you eat, it’s how....
Read More↓ Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.” It doesn’t feel fair, does it? Just as we’re...
Read More↓ Try these easy, natural remedies for keeping fall and winter colds at bay. One week we’re wearing shorts, and the very next week, it seems like everyone...
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