Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read MoreYour nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you. Laila Munoz has a...
Read MoreIn scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective anxiety reliever. Interest in its benefits as an oral supplement...
Read More↓ Pucker up, because it turns out this simple beverage packs a health punch. Health-conscious celebs like Gwyneth Paltrow and Gisele Bündchen are always going on and on...
Read MoreUnderstanding the link between sedentary behavior and anxiety can help us come up with strategies for lifestyle changes. James Brown was on to something when he told...
Read More↓ “Positivity becomes toxic when an overfocus on rainbows and flowers leads to bypassing necessary emotions and experiences. Difficult emotions are there for a reason.” There's one...
Read MoreSince ancient times, honey has been used as a natural cure for infections, burns, and wounds; but as with most natural remedies, it was eventually replaced...
Read More♥ Natural allergy relief, from vibrant foods to natural cough syrup made by bees, offers potent cures. ♥ For millions of Americans, even the thought of spring makes their eyes burn,...
Read MoreSmall events create huge disturbances in our relationships. “Old wounds, usually from before we ever met our partner, are like whales that are waiting in the...
Read More“Although all veggies are good for you, some pack an outsized punch when it comes to promoting gut health. These six vegetables, and the easy recipes...
Read MoreA vegan spin on a family recipe passed down from the author's grandmother. This is a vegan version of my grandmother’s recipe, which has been passed down...
Read MorePrepare for success by turning your refrigerator into a lean, mean, clean machine. If you’ve ever seen the 1984 film “Ghostbusters” movie, you’ll remember the scene where...
Read MoreYour soul purpose may be hiding within your solar plexus chakra. “The third chakra embodies the energy of self-confidence that says, ‘This is me. This is...
Read MoreTurn your wildest dreams into forward motion. Do you have a bucket list—a bunch of things you’d like to achieve before you die? Many people have one,...
Read MoreThink of yourself as a leaf on a tree. Contributing what we can while realizing we’re not indispensable releases us to appreciate our own life cycle. “Ruth,...
Read MoreHow to Release Stagnant Emotional Energy “According to Traditional Chinese medicine (TCM), emotions that aren’t properly processed become stored in the body—clogging up the flow of vital...
Read MoreBeing Kind Is Not About Being Nice ↓ Kindness isn't just being nice—it's a superpower. Kindness has power if we not only believe in it but live it into...
Read MoreWhat do you want? Use the power of intention to focus your mind on your next steps. It’s still early in this new year. Many of you...
Read MoreRelying on your dependable strength allows you to live a happier and fuller life—take it from a 78-year-old expert on living better. An arm-wrestling match with my...
Read MorePucker up, because it turns out this simple beverage packs a health punch. Health-conscious celebs like Gwyneth Paltrow and Gisele Bündchen are always going on and on...
Read MoreYour nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you. Laila Munoz has a...
Read MoreCared-for, beautiful skin is truly an everyday endeavor. Cleansing, treatment and broad-spectrum SPF are steps you can’t skip, but did you know sheet masks are also...
Read MoreSpring has almost sprung! For many, this season of renewal is the ideal time to reawaken, to take stock of your surroundings. As much as your home and...
Read MoreLooking for a new practice to calm the mind and connect with others? Try writing an old-fashioned letter. Every day our senses and brains endure a digital...
Read More↓ Stock up your sleep station with supplements for sleep from Traditional Chinese Medicine, Ayurveda, and the world of mushrooms. Sleep is a delicate dance, and supplements for...
Read MoreInfinite bliss and enlightenment may be just a breath away. But what does that really mean? Many years ago a stage hypnotist came to my high school...
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