♠ Relax Your Body, Relax Your Mind: Yoga of Synthesis #4 How many facets of yoga do you know? How many do you practice? At the Sivananda Ashram Yoga...Read More
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↓ How to Cultivate Mindfulness by Listening to Your Thoughts ↓ Try this exercise to develop mindfulness by meditating on one’s thoughts. Perhaps at some time you have sat quietly...Read More
↓ Listening: The Supreme Skill Listening is an act of surrender. - Brian Eno ↓ Listening is the powerful, soothing agent of all communication. Listening is the best tool there is...Read More
The Dark Side of Eating Too Little Salt ↓ If you’ve been diagnosed with high blood pressure, most likely your doctor has told you to lower your salt...Read More
Get your freeze on with ZEN Fuze popsicles ↓ For most of our global ZEN Project 8™ community, warmer temperatures are finally here! As much as we all love beach...Read More
WHAT MY DOG TAUGHT ME ABOUT JOY For most of my life, I have been a cat person. I have lived with little house-tigers that sharpened their claws...Read More