5 Ways to Rewire Your Thoughts on the Aging Process We all know the expression “to grow old gracefully.” I have been thinking a lot about why...Read More
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Why Your Immune System Is So Important Your immune system is one of the most important systems in your body. It protects you from dozens of different...Read More
[caption id="attachment_8597" align="aligncenter" width="760"] Mothers Day - How Will You Celebrate Mothers Day[/caption] Mothers Day - How Will You Celebrate Mothers Day? This year how would you celebrate...Read More
Dealing with Springtime Allergies My sister jokes that she is “allergic to the spring season” because once the weather begins to change; she gets overwhelmed with all...Read More
3 Ways You And Your Friends Can Lose Weight Together If you and your friends want to lose weight, you don't have to be constantly hungry and starve yourselves....Read More
[caption id="attachment_8574" align="alignright" width="600"] Ways of Enhancing Brain Power[/caption] Ways of Enhancing Brain Power You will come across many people who will talk about various brain enhancing techniques,...Read More
The Surprising Benefits of Raw Chocolate Chocolate is often seen as an indulgence, a naughty little treat that always leaves us feeling a bit guilty after we've...Read More
Tomato and White Bean Soup with Quinoa Living in Ontario, I get very serious about stretching out warm weather as far as I can. I savor the...Read More
How to Build Muscle Mass - 5 Essential Steps While working out and getting bigger seems like a great idea too many, it can be hard to...Read More
[embed]https://vimeo.com/97365357[/embed] Healthy Summer Recipe: Raw Carrot Ginger Soup As temperatures heat up, it's a great time to cool down the body and give your digestive system a rest...Read More
Struggling with Food Cravings? Mindfulness Can Help Do you struggle with intense food cravings? If so, you understand that powerless feeling—when the craving takes control and you...Read More
[caption id="attachment_8062" align="alignright" width="534"] How to Lose Five Pounds in the Next Seven Days[/caption] Do you feel demotivated after looking at yourself in the mirror due to...Read More
Coffee Can Keep You Healthy It will come as no surprise that coffee contains caffeine. However what maybe a surprise is that it is a recognized psychoactive...Read More
How to Get More Energy, Improve Memory, and Increase Concentration New research shows how fat tissue reduces your brain function. According to the American Heart Association and...Read More
Could an Orchid Have Saved My Grandmother’s Brain? A granddaughter explores research that provides new hope for Alzheimer’s patients. I used to love listening to my grandmother talk....Read More
Sharper Brain “Let food be thy medicine and medicine be thy food.” —Hippocrates A new study has found that eating leafy green vegetables – such as spinach, kale...Read More
Working Out With Kettlebells There is no shortage of fitness gear lining the walls of gyms or available in the marketplace today. The question always comes down...Read More
To get on the path to fitness, you need a little more than willpower to get tangible results in a short amount of time. Motivation, while...Read More
Growing pains otherwise known as, Osgood-Schlatter (say: "oz-good shlot-ter") disease is one of the most common causes of knee pain in young athletes. It causes swelling,...Read More
Ways to Cut the Unhealthy Carbs but None of the Flavor With the weather getting warmer and the layers of our clothes getting fewer, many of us...Read More