Strength Training For a Youthful, Slim Body Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand...Read More
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Yoga after 50, Still Going Strong The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and...Read More
Walnut-Mushroom Burgers 1 cup walnuts (toast for additional flavor) 1 cup pumpkin seeds, green (raw) 1 cup mushrooms, quartered 1 cup onion 3 cloves garlic, minced ½ tsp ground turmeric 2 tbsp paprika...Read More
A Healthy Diet Menu Is A Path To A Healthy Lifestyle People live extremely fast paced lives and have little or no time to take care of...Read More
Tofu and Wild Mushroom en Papillote Tofu and mushrooms seem to work their way into a whole lot of vegetarian main course options. They're hearty, have a...Read More
How Dark Chocolate Wakes Up Your Brain It’s 3 p.m. You’re at your desk, struggling to keep your eyes open and your mind focused on that expense...Read More
Inflammation is the word on everyone’s wellness radar. It’s the new mystery symptom that seems like everyone is experiencing. Inflammation is associated with a host of...Read More
Apple cider vinegar was famously used by Hippocrates - the father of medicine - as a remedy for numerous ailments.Made with crushed, aged apples, this fermented...Read More
Contrary to popular belief, eating before bedtime doesn't have to mean putting on weight around your belly. In fact, eating the right foods at night can...Read More
By: Bess O'Connor Treating Alzheimer's with Ayurveda Dry skin. Grey hair. Brittle bones. Memory loss. These are all signs we associate with old age. Then there’s arguably...Read More
[yframe url='https://www.youtube.com/watch?v=oWB4ido3Qsg'] Obesity on Steep Rise Since the 1980s We must all do more to help ourselves prevent the dangerous condition of obesity. A new study has found...Read More
The Transformation of Yoga in America Today, yoga seems as much a part of U.S. culture and fitness as aerobics and spin class. For the next generation,...Read More
The Simplest Health Tip to Revolutionize Your Health The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small...Read More
6 Simple Natural Remedies To Cure Acne and Get A Glowing Skin With so many acne medications available on the market, it's tough to know which ones...Read More
5 Ways to Rewire Your Thoughts on the Aging Process We all know the expression “to grow old gracefully.” I have been thinking a lot about why...Read More
Why Your Immune System Is So Important Your immune system is one of the most important systems in your body. It protects you from dozens of different...Read More
[caption id="attachment_8597" align="aligncenter" width="760"] Mothers Day - How Will You Celebrate Mothers Day[/caption] Mothers Day - How Will You Celebrate Mothers Day? This year how would you celebrate...Read More
Dealing with Springtime Allergies My sister jokes that she is “allergic to the spring season” because once the weather begins to change; she gets overwhelmed with all...Read More
3 Ways You And Your Friends Can Lose Weight Together If you and your friends want to lose weight, you don't have to be constantly hungry and starve yourselves....Read More