↓ If you are aiming to include the bike in your exercise regime but are planning to leisurely pedal while playing video games or watching TV, your...Read More
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Dieting mythologies have taught us that cravings are our enemies. We are told to ignore the plaintive cries of our evil bodies as they try to...Read More
Image copyright Alex Rotas Image caption GB's Angela Copson, 70, runs to a new world record in the women's 10,000m race...Read More
Here are six tasty ways to boost your intake of lutein. If you’ve been meaning to eat more greens, a new study out from the University of...Read More
Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it...Read More
When blaming yourself for your own suffering becomes a core belief. When I started having back pain recently, I blamed myself—because surely it could only have been...Read More
Graham Ward was 60 when he was diagnosed with type 2 diabetes. It came after decades of eating and drinking too much in a high-stress,...Read More
At first glance, India Morseseems like your typicalfitness blogger. Her page is sprinkled with drool-worthy pictures of avocado toast, selfies in super cute workoutleggings, and loadsof...Read More