By: Michael De Medeiros 5 Easy Tips to Improve Your Workout You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been...Read More
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Why You Need to Stop Worrying About Failing Don’t let the fear of making a mistake distort your decision-making and lead to an even worse mistake. Do you...Read More
7 Affirmations to Balance your Chakras Here are 7 affirmations to not only affect your body, but also your reality Chakras are the unseen force that influences our...Read More
Ralph Waldo Emerson wrote, “We become what we think about all day long.” If you’ve read anything authored by Stephen R. Covey or Jim Rohn, you know...Read More
Life is too short and one has limited time to enjoy it. Everyone should always try to gather the happiness around him or her. We all...Read More
Quick and Dirty Yoga Detox and Cleanse Yoga Sequence One of the ways the body cleanses itself is through the lymphatic system. Lymph nodes in the neck,...Read More
Stop Opening Your Hips: Yoga for SI Joint Pain I’ve been dealing with pain right between my sacrum and my pelvis at the joint where the spine...Read More
My Practice: Listening to the Basil A zen priestess shares how she brings mindfulness into her kitchen Dana Velden is a zen priest who lived and studied for...Read More
Cultivate Intuition with this Simple Trick I’m stuck in the middle of a long, very dull managers meeting around an oval executive table and my relatively new,...Read More
Why You Should Be Eating Ancient Grains Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for...Read More
11 Benefits of Coffee Enemas Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations...Read More
Living Well with Chronic Pain An Interview with Vidyamala Burch Vidyamala Burch: In 1976, when I was 16 years old, I had my first spinal injury from lifting...Read More
Great Foresight A carrot grower's CEO fights the good (food) fight. ➽ We’re all born with a craving for fats and sugars. They come packed with the excess...Read More
Rewiring Grief: Creating Healing Thoughts So far in my life, I’ve been amazingly lucky: I haven’t experienced a major traumatic loss, like the death of a parent,...Read More
4 Daily Practices to Increase Your Mental Health For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to...Read More
Kavala Graha: Ayurvedic Remedy for a Healthy Smile If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in....Read More
Top Five Foods to Feed Your Brain The foods we eat are shrinking our brains. Eating the Modern American Diet (MAD) of white carbohydrates, sugars, and the...Read More
5 Tips To Wake Up Your Brain And Enjoy Life You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will...Read More
Question yourself to build the life you want. In my leadership coaching, I teach a concept called Designing Your Own Life. It’s a detailed inventory of considerations...Read More
Rohn: How Do You Attract Opportunity Into Your Life? Success is not to be pursued; it is to be attracted by the person you become. Someone once asked...Read More
3 Tips to Carry Yourself With Confidence Live life free of fear, insecurity and self-doubt. Here’s how. Fear, insecurity, self-doubt and the like can be the biggest obstacles...Read More
Letting Go of Emotional Pain Most of us have felt self-conscious from time to time. Self-conscious emotions include embarrassment, guilt and humiliation. For simplicity’s sake, I’ll lump...Read More
12 Copywriting Tips For Your Online Content In today’s highly competitive online marketing ‘space’, one critical factor for success is to consistently produce quality content. You first...Read More
Too Much Hype In Marketing: To start with…. this article might piss off a few people. So if you’re easily offended you should probably click off of...Read More
Happy, Healthy 2015 Get your fitness off on the right foot in 2015. ➽ This month our docs help you design a plan for your body’s best 2015. Q: I’m determined...Read More