31 Perfect Things * As we see more and more holiday gift guides, articles espousing the perfectness of glitzy products, I’d like to offer an alternative perspective. We don’t...Read More
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Muster Confidence and Responsibility * By John C. Maxwell * I get asked all the time what are some of the greatest things I have ever seen happen as a...Read More
Let It Go! * By Sophia Dembling * Entrepreneurs are can-do people. Do-it-yourselfers. You make it happen; you’re up for a challenge; you do it your way. But sometimes that attitude...Read More
By: Kathryn Drury Wagner * To Make a Resolution Stick, Ask Yourself One Question * The game-changing technique in influencing behavior is asking a question. * According to research firm Nielsen, the...Read More
By: Naomi Teeter 5 Tips if You Feel "Behind" in Life It happens around this time every year—I get that feeling of loss. Autumn is known as a...Read More
I’m kind of on a papaya kick, if you haven’t noticed. Last week I shared my take on a Vegan Papaya Salad (seriously, so good). Last summer I...Read More
* Aging: One Size Does Not Fit All * A new study suggests different measures for defining “old age.” Theresa is 65 years old. She has a plot in her...Read More
* Pitta Bread Pizza. * I recently picked up some Pitta bread from the supermarket because I had one of those massive cravings for warm pitta bread and hummus-...Read More
6 Super Foods to Speed Up your Weight Loss * Do you know that you can’t loose weight by not eating?! and you can actually loose weight by...Read More
Lose Weight Without Starvation! * EVERYONE AT ONE POINT IN HIS OR HER LIFE NEEDS OR WANTS TO LOOSE WEIGHT. WHETHER IT IS FOR HEALTH REASON, OR JUST...Read More
Sleep Deprivation Is Killing You and Your Career The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that...Read More
No Gym? Even if you can't afford a membership, you can still get ripped. * * What if You Could Build Muscle Even If You Can't Afford a Gym Membership...Read More
* 10 Nighttime Routines for Peaceful Sleep * Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression,...Read More
* The Key to Gut Health is Bacterial Balance * Everything feels awful and you don’t look your best when your digestive system is out of whack. On the...Read More
* Goal Setting Isn't Your Enemy * What would you really want from life if you were absolutely, positively certain you would get it? This is the question that Keith...Read More
* Create an Animal Healing Circle in Your Community * Shiri Joshua, M.A., is a psychotherapist, “animal whisperer,” and director of the Shiri Joshua Centre for Human & Animal...Read More
* New Uses for Coconut Oil * Whether you want whiter teeth or smoother skin, let coconut oil prove how well it can multitask. * Plain old vegetable oil is so...Read More
* 10 Ways Pets Improve Mental Health * In their emotionally connected presence, pets can be a powerful ally for optimal mental health. * Most “how pets improve mental health” articles focus on...Read More
Mastermind It * “Being an entrepreneur can be lonely,” says Traci Bild, owner of Tampa-based health care consulting firm Bild & Co. For years Bild rarely talked shop...Read More
* 7 Stories for Mastering Your Emotions * The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with...Read More
9 Facts That Will Change How You Think About Protein Protein is all the rage right now—there are hundreds of versions of a clean, lean, low-carb diet—it...Read More
Close to the Ground: The Secret of Abiding Joy * I’m sitting, watching Parker perform her first dance masterpiece. Its baseline is a collection of moves from her...Read More
* Revisiting Grandma's Chicken Soup * Old-fashioned stock provides a nutrient-rich liquid that can heal the gut, replenish essential nutrients, and support proper digestion. The seasons are shifting, days are...Read More
How to Flood Your Facebook Inbox with Friend Requests (and not be slimy or sleezy)… [embed]https://youtu.be/XIEF8h0xK0s[/embed] NEVER Find Yourself Sitting in a Ridiculously Lame Holding Cell in Facebook...Read More