* How Happy Brains Respond to Negative Things * New research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the...Read More
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* How Having a Childlike Imagination Can Change Your Life * The only limitations on your dreams are those you impose upon yourself. When we were children, we believed anything...Read More
* What Your Nails Can Tell You About Your Health * Anything going on inside your body will eventually appear on the outside—and your fingernails are a prime place...Read More
* Do These 30 Things If You Want to Be Unstoppable * A lot of people are good at what they do. Some are even elite. A select few...Read More
* 4 Motivational Quotes From Strong Women I Admire * In my life, I’ve been fortunate enough to be surrounded by strong women—my mother, who was regarded as a...Read More
* 3 Essentials of Happy and Healthy Relationships * These are things that, when done over time, create the kinds of relationships you truly desire. Your loving spouse who shares...Read More
14 Reasons for a Beach Vacation Take the plunge for all these health benefits: 1. Feel Refreshed—Beach mist is filled with an abundance of anions (negative ions), which...Read More
* The 10 Breaths Practice * Excerpted from Ten Breaths to Happiness: Touching Life in Its Fullness, by Glen Schneider When a beautiful moment presents itself and you encounter something...Read More
* The Benefits Of Fish Oil * When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits. * For decades,...Read More
* Acupuncture Can Treat High Blood Pressure * You might think that being jabbed with a needle and zapped with an electric shock would raise your blood pressure, but...Read More
Breaking the Cycle of Fear * The patient says to the doctor: “Doc, it hurts when I do this!” So the doctor nods her head sagely and replies,...Read More
10 Stories to Nurture your Most Important Relationships * During our last 10-day challenge, we explored the topic of nurturing our relationships. From self-love to romantic relationships and...Read More
* 4 Ways Seniors Can Stay Mentally Sharp * Staying mentally sharp is a goal most seniors have. We all want to stay as independent as possible for as...Read More
* Tips to Get the Best Out of Anti-Aging Products * Did you ever notice if your anti-aging products are showing any effects at all? Well, even the best...Read More
* Jeunesse Ranks Top 20 on DSN Global 100 List #18 * Jeunesse Breaks Top 10 On The North America 50 List In just six short years, Jeunesse has built...Read More
Can’t Sleep? * "About 60 million people suffer from insomnia each year, which can lead to serious sleep deficits and problems." Insomnia is not related to the number of...Read More
* Pain, Explained * A new study suggests that pain should be seen as a complex interplay of elements that form an experience called pain. You hit your thumb with...Read More
* Gut Bacteria Affects Your Mood? * New studies suggest that probiotics do more than help you digest—they may also boost your mood. Audrey Anne Sukacz said she started enriching...Read More
* The Why, How, How Much, When, and Where of Eating * Why and How We Eat In Ayurveda, why we eat is the most important factor in our relationship...Read More
* How to Achieve a Rich Mindset * Rich people live in a world of abundance. Poor people live in a world of limitation. * Answer the following questions as honestly...Read More
How to Live a Life of Value Develop a new discipline of observing rather than ignoring, of doing rather than neglecting. One of the major reasons people are...Read More
* 4 Daily Practices to Increase Your Mental Health * For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to...Read More