* We All Have Something to Give Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Barry Boyce names a...Read More
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How Drinking Water First Thing in the Morning Can Reboot Your Body * Every culture has their morning rituals for wellness. In Hawaii, some islanders paddle out into the...Read More
Whistle While You Walk Walking is one of the best, and simplest, forms of exercise. However, if you slump and shuffle your way through your daily stroll,...Read More
7 Affirmations for Daily Walking Meditations * Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness,...Read More
Awaken to “The Power of Off” Scary as it is to admit, I once walked by my own children at the end of a workday, offering them...Read More
Meat-Heavy Diets May Raise Older Women's Heart Risks MONDAY, Nov. 14, 2016 (HealthDay News) -- Women over 50 who follow a high-protein diet could have a higher...Read More
Manage Stress by Listening to Your Body * Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on...Read More
Promote Healthy Digestion, Oral Hygiene and Support Detoxification of Your Whole Body For centuries, people have praised clove for its health-giving benefits. And for good reason. It's the world's...Read More
Beets are popular among runners and are consumed for their effects on endurance. They have also been known to naturally reduce blood pressure, increase stamina, fight...Read More
Health and Fitness - Exercise Does Not Need to Be Intense For You to Receive Health Benefits * There are a couple of things you should know if...Read More
Bell Peppers and their Benefits I am not so much of a bell pepper lover. I love how they look, particularly the bright colored ones. They are...Read More
Naturally Fade Acne Marks Using Homemade Masks The breakouts have stopped but those nasty acne marks just won’t go away. Acne treatment products are often times hard...Read More
6 Signs of Depression Depression is a silent disorder. It is not a simple “I am sad” feeling but is the feeling of extreme sadness which affects...Read More
* Surviving Infidelity It seems no relationship is safe from the potential of infidelity, whether a private relationship or a public one. Statistics show that somewhere between 30-60%...Read More
PROBLEM-SOLVING 101: SOLVE THE PROBLEM BEFORE THE PROBLEM * Do you know the number-one mistake most people make when encountering a problem? They don’t solve the problem before the...Read More
10 Bad Habits You Must Eliminate From Your Daily Routine When it comes to productivity, the little things make all the difference. Quit sabotaging yourself with these...Read More
Water Rituals Around the World Whether they involve steaming or soaking, geothermal or heated tap water, bathing traditions worldwide offer the community, cleansing, spiritual renewal—and sometimes a...Read More
4 Common Types of Self-Talk How paying attention to your internal dialog can free you from you self-doubt, and help familiarize you with your own personal brand...Read More
Anti-Aging Secrets for Youthful Beauty and Vitality The best anti-aging secrets are simple and inexpensive. We live in a world that likes to bombard consumers with complicated and...Read More