↓ BE QUICK TO ENCOURAGE GROWTH IN THE PEOPLE YOU CARE ABOUT ↓ Over the past few weeks I’ve written a lot about personal growth. That’s because it’s so...Read More
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↓ To date, almost 60 million Americans suffer from thyroid problems. The thyroid is a gland that’s responsible for metabolism and factors prominently in providing us with...Read More
↓ 7 Plants to Keep in Your Bedroom to Sleep Better ↓ House plants can have amazing health benefits. They add color to the room, as well as...Read More
Drink Coffee Before Exercise, Not After, For Best Drink caffeinated coffee before you workout, not after, for best results. There’s an abundance of evidence showing coffee can...Read More
↓ Imagine Yourself Happy ↓ Imagery training can boost everyday wellbeing, a new study shows. ↓ Flashbacks of traumatic scenes—such as a bombing or death of a loved one—are one of...Read More
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. ♠ Mindful movement can help you...Read More
♠ How to Work Remotely Without Losing Motivation Don’t stay cooped up all day. ♠ Telecommuters might feel guilty or ungrateful admitting it, but let’s be honest: We often miss...Read More
10 Superfoods to Reduce the Risk of Alzheimer’s Disease Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to...Read More
◊ Why The Dieting Mentality Can Prevent You From Losing Weight ◊ Recently, I overheard two elderly ladies discussing how every morning they weigh themselves and how this is...Read More
♠ The Art of Receiving What You Are Getting We don’t always get what we want. But we always get what we receive. ↓ In Sanskrit, the word diksa means...Read More
↓ 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes ↓ Almonds have an amazing profile of antioxidant and nutritional benefits, making them a...Read More
↓ 7 Foods to Boost Memory and Clarity Reduce inflammation and increase your brain’s natural power ↓ As we start focusing more on our goals for the New Year, I’ve...Read More
↓ 4 Ways to Stop Shame in its Tracks Shame sabotages our desire for emotional intimacy, says Brene Brown. Everyone is going to experience feelings of shame, yet we...Read More
You're Not Fighting That War Alone ↓ One of self-loathing's most devious tactics is to isolate its victims, chasing each of us into dark lonely corners in which...Read More
↓ 10 Health Benefits of Carrots – Proven by Science (and 4 Carrot Recipes to Try) ↓ Carrots have been sought after by many hoping to cure themselves of...Read More
♥ RECIPE This is the smoothie I make most often. It’s all plant food, and so has a seriously low number of kilojoules (calories), yet delivers some serious nutrition....Read More
⇓ Warning: Is Your Shampoo Harming Your Health? Have you ever wondered what life would be like without shampoo? For some of us that thought is the perfect...Read More
↓ Type 2 Diabetes - Do Genes and Diet Interact? ↓ Much has been written on how genes affect our body and how nutrition affects us, but what about...Read More
♥ Breathe We all have the most perfect relaxation system already built within us, the breath. The only problem is - most of us have forgotten how to...Read More
↓ 10 Must-Try Fitness Classes That Are Trending Now Becoming bored with your workout routine isn’t uncommon. If working out and being active is feeling like more of...Read More
↓ A Guided Breathing Meditation to Cultivate Awareness This practice is a breathing meditation. We focus on breathing not A 15-minute breathing meditation that builds awareness of thoughts, feelings, and...Read More
↓ 13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes) ↓ Salmon is one of the best seafood options for its essential nutrients. The dense flavor...Read More