Get Your Hands Dirty: 5 Ways Gardening Can Improve Your Health Every time I see parents hosing the family down with antibacterial wipes, I wince a little,...Read More
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↓ How to Cultivate Mindfulness by Listening to Your Thoughts ↓ Try this exercise to develop mindfulness by meditating on one’s thoughts. Perhaps at some time you have sat quietly...Read More
↓ Listening: The Supreme Skill Listening is an act of surrender. - Brian Eno ↓ Listening is the powerful, soothing agent of all communication. Listening is the best tool there is...Read More
The Dark Side of Eating Too Little Salt ↓ If you’ve been diagnosed with high blood pressure, most likely your doctor has told you to lower your salt...Read More
Get your freeze on with ZEN Fuze popsicles ↓ For most of our global ZEN Project 8™ community, warmer temperatures are finally here! As much as we all love beach...Read More
WHAT MY DOG TAUGHT ME ABOUT JOY For most of my life, I have been a cat person. I have lived with little house-tigers that sharpened their claws...Read More
Why I Eat Healthy Snack Foods ↓ I now have to confess. I am a healthy eater. In fact, in my office, I am pretty famous for eating...Read More
↓ Foods linked to better brainpower Just as there is no magic pill to prevent cognitive decline, no single food can ensure a sharp brain as you age....Read More
↓ Health And Kids: Teach Them To Be Healthy Teaching kids about health and healthy living involve two key components. The first component is to teach kids about...Read More
How to Deal with Loose and Sagging Skin From Weight Loss ↓ Losing a huge amount of weight in a short time-span may not be the healthiest practice...Read More
3 Nutritional and Eating Guidelines for a Pre-workout Session ↓ Some people think they can just eat whatever they want before exercising or working out. others don’t think...Read More
Kettlebell Workout Programs: 4 Tips to Succeed ↓ When performed properly, kettlebell workout programs help provide complete body fitness. As well as conditioning, toning and strengthening your muscles,...Read More
Shifting Your Perspective for Greater Clarity ↓ I have been walking labyrinths and facilitating others using them as a walking meditation for over twenty years. The labyrinth is...Read More
5 Steps to Encourage Your Children To Eat Well ↓ Have you ever experienced the struggle of trying to feed your child something healthy and nutritious, only to...Read More