Yes, people are paying to take naps. If you find yourself falling asleep at your desk mid-workday, this South Korean trend might appeal to you. Exhausted workers...Read More
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Cooking came into my life in an old-fashioned way. I grew up in Russia in the 90’s, when housekeeping was still a part of the curriculum for...Read More
↓ You either have a plan for your health, or you don't. In any case, you will likely need to make adjustments to your lifestyle so you...Read More
↓ Life expectancy rates have always interested me. We read about Biblical figures living well past 100, and yet most Europeans seem to have died quite young....Read More
↓ Stress can alter the digestive system, not just the mind and spirit. ↓ We know that fries, chips, burgers, and soda are junk food, to be eaten sparingly....Read More
↓ Use this method to process traumatic experiences and challenging emotional states. ↓ My favorite way to really catch up with a friend is to go for a walk....Read More
Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation. We are inundated by the news and the reality of a chaotic...Read More
Three reasons you need the Luminesce HydraShield Mask ↓ After launching our newest Youth Enhancement System (Y.E.S.) product on the EXPO Elevate 2017 World Tour: Macau, we know...Read More
Skip dinner and a movie and get your hearts pumping with this sweat session for two. ↓ Looking at your schedule and wondering how you’re going to...Read More
This article was initially published at https://www.utzy.com/blogs/blogs/rem-sleep and is republished with permission given by Utzy Naturals. ↓ Last week I was in Boston attending my annual sleep conference (and visiting Fenway). Every...Read More
Congratulations on your decision to embark on a muscle building program. If you want to learn how to gain muscle you must know that strength training...Read More
♠ How We Became Deficient in the Most Abundant Fat on the Planet ↓ Have you ever wondered why Americans—who, like all humans, evolved on the savannas of Africa—are...Read More
7 Tips to Turn Your Bedroom Into Your Sleep Sanctuary How to create the ideal dream environment The beginning and end to a successful day is a good...Read More
No matter what you weigh tightening your middle could mean a healthier you. You may not be overweight, but you still have a “muffin top” that’s driving...Read More
Two weeks into pre-school and I’m already feeling sick. My throat is itchy, nose is running and I’m sneezing in multiples of three, every 15 minutes....Read More
Given the important role played by the digestive system in ensuring proper functioning of the human body, every individual must take an interest towards improving digestion. While...Read More