Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program. ↓ ↓ In the UK, it was...Read More
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting. ♠ One of the oldest meditation practices is also one of...Read More
◊ Consuming cocoa flavanols daily was shown to increase attention, verbal fluency, working memory tasks, and cognitive processing. ↓ It turns out that chocolate helps your ability to think,...Read More