↓ When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Of all the wondrous array...Read More
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♦ True, eating a well-balanced diet is important at any age, but when you enter into the golden era of your life, you need to give more...Read More
↓ Diabetes is a very common, lifespan issue that happens when the pancreas does not generate sufficient blood insulin, and the blood insulin it does produce doesn't...Read More
↓ Constriction of tiny blood vessels, especially in women, can be deadly. ↓ We know that physical exertion can put a stress on the heart. One measure of cardiovascular...Read More
You can have a drink and pay attention. ↓ Moderate drinking is something most of us do. No reason not to pay attention while doing it! Try this mindful drinking...Read More
↓ Being a vegetarian or vegetarian definitely has its benefits, such as a lowered risk of heart disease, high blood pressure, and some cancers. ↓ But I’ll be totally...Read More
↓ When Angela Duckworth was 27, she left her high-pressure management-consulting job for an even tougher gig: teaching seventh-grade math at a New York City public school. ↓ Duckworth...Read More
↓ Career Responsibility Requires Action, Responsibility, and Ownership From You It's not my fault. How many times did you say that as a child? The question is, as...Read More
Try these three helpful poses to bring stress relief to your muscles. ◊ Your psoas (pronounced SOAZ) is a major part of your core and most of the...Read More
↓ If you have ever enjoyed the scent of a rose or lily, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds...Read More
↓ Since its launch in spring 2017, NV has attracted a worldwide fan base for its flawless, long-wearing coverage, convenient application, and youth-enhancing formula. Jeunesse has created...Read More
↓ Detoxes are definitely "in." And apple cider vinegar cleanses have become the new must-do detox. A mixture of apple cider vinegar with a variety of spices...Read More
Experts reveal the toll worry takes on your complexion—and some ways you can keep the damage in check during anxiety-ridden times. You heal more slowly. A little stress...Read More
All it takes is a few tweaks to the way you set your health goals. TONE IT UP If there's one thing Katrina Scott and Karena Dawn—the powerhouse...Read More
↓ What’s going on in our brains with that running monologue? ↓ My nephew is a super chatty little guy, and my brother jokes that his son’s inner monologue...Read More
↓ Setting goals with your partner can be a double-edged sword. On one end, when you achieve them you feel joy and exhilaration for having realized a...Read More
I met an old friend for dinner the other night who shared with me that most of her friends, in their early 40’s, were getting divorced....Read More
As we look at labels, it's important to understand what we are actually putting into our bodies, and why artificial sweeteners are harmful. ↓ ↓ While they were originally...Read More