↓ Ujjayi Pranayam means Breath of the Warrior. When we do this breath, it can make us feel like that—calm, focused, fierce warriors on our mats. It’s...Read More
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By balancing our physiology and nervous systems, body-based practices can help us through hard times. Stuff happens. Another car suddenly swerves into your lane on the...Read More
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices. ↓ Most people assume that...Read More
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start...Read More