Leg cramps can strike out of the blue and cause excruciating pain. It can last for less than a minute or torture you for much longer....Read More
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↓ When Angela Duckworth was 27, she left her high-pressure management-consulting job for an even tougher gig: teaching seventh-grade math at a New York City public school. ↓ Duckworth...Read More
↓ Career Responsibility Requires Action, Responsibility, and Ownership From You It's not my fault. How many times did you say that as a child? The question is, as...Read More
Try these three helpful poses to bring stress relief to your muscles. ◊ Your psoas (pronounced SOAZ) is a major part of your core and most of the...Read More
↓ If you have ever enjoyed the scent of a rose or lily, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds...Read More
↓ Since its launch in spring 2017, NV has attracted a worldwide fan base for its flawless, long-wearing coverage, convenient application, and youth-enhancing formula. Jeunesse has created...Read More
↓ Detoxes are definitely "in." And apple cider vinegar cleanses have become the new must-do detox. A mixture of apple cider vinegar with a variety of spices...Read More
Experts reveal the toll worry takes on your complexion—and some ways you can keep the damage in check during anxiety-ridden times. You heal more slowly. A little stress...Read More
All it takes is a few tweaks to the way you set your health goals. TONE IT UP If there's one thing Katrina Scott and Karena Dawn—the powerhouse...Read More
↓ What’s going on in our brains with that running monologue? ↓ My nephew is a super chatty little guy, and my brother jokes that his son’s inner monologue...Read More
↓ Setting goals with your partner can be a double-edged sword. On one end, when you achieve them you feel joy and exhilaration for having realized a...Read More
I met an old friend for dinner the other night who shared with me that most of her friends, in their early 40’s, were getting divorced....Read More
As we look at labels, it's important to understand what we are actually putting into our bodies, and why artificial sweeteners are harmful. ↓ ↓ While they were originally...Read More
Beets are a sweet root vegetable full of important vitamins and minerals.(1) Beets help with detoxing, lowering blood pressure, and improving heart health They can increase energy...Read More
↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food. In October and November, as days grow brisk, leaves scatter on...Read More
Don’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking for a glamour model...Read More
↓ Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the...Read More
Scents are powerful — a simple smell can immediately trigger a powerful memory, place, or person. Scents have the power to evoke emotions and memories instantly...Read More