↓ Brain structures may explain this personality tendency. ↓ People seem divided into two camps. Some people swear by expressions such as, “Never put off till tomorrow what can...Read More
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Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program. ↓ ↓ In the UK, it was...Read More
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting. ♠ One of the oldest meditation practices is also one of...Read More
◊ Consuming cocoa flavanols daily was shown to increase attention, verbal fluency, working memory tasks, and cognitive processing. ↓ It turns out that chocolate helps your ability to think,...Read More
◊ Successful people think differently, act differently and ultimately distinguish themselves from unsuccessful people by taking a distinctive path toward their goals. ◊ Successful people all have similar traits...Read More
◊ Chocolate, more specifically cacao, is a sacred and delicious medicine with countless benefits. So please, treat yourself. Sponsored content from Kristin Grayce McGary ◊ Chocolate was first discovered in Central...Read More
◊ The health benefits of balancing different tastes, plus a recipe for Coconut Almond Overnight Oats ◊ Nature’s evolutionary, self-regulating, generative intelligence is conveyed to us through her foods....Read More
On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. ↓ By Elisha Goldstein | August...Read More
Discovering ways to adapt to what life throws at you makes you more able to cope. ↓ ↓ Resilience is the process of effectively coping with adversity—it’s about bouncing back...Read More
↓ There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles....Read More