How to Get More Energy, Improve Memory, and Increase Concentration New research shows how fat tissue reduces your brain function. According to the American Heart Association and...Read More
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Could an Orchid Have Saved My Grandmother’s Brain? A granddaughter explores research that provides new hope for Alzheimer’s patients. I used to love listening to my grandmother talk....Read More
Sharper Brain “Let food be thy medicine and medicine be thy food.” —Hippocrates A new study has found that eating leafy green vegetables – such as spinach, kale...Read More
Working Out With Kettlebells There is no shortage of fitness gear lining the walls of gyms or available in the marketplace today. The question always comes down...Read More
To get on the path to fitness, you need a little more than willpower to get tangible results in a short amount of time. Motivation, while...Read More
Growing pains otherwise known as, Osgood-Schlatter (say: "oz-good shlot-ter") disease is one of the most common causes of knee pain in young athletes. It causes swelling,...Read More
Ways to Cut the Unhealthy Carbs but None of the Flavor With the weather getting warmer and the layers of our clothes getting fewer, many of us...Read More