Tofu and Wild Mushroom en Papillote Tofu and mushrooms seem to work their way into a whole lot of vegetarian main course options. They're hearty, have a...Read More
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How Dark Chocolate Wakes Up Your Brain It’s 3 p.m. You’re at your desk, struggling to keep your eyes open and your mind focused on that expense...Read More
Inflammation is the word on everyone’s wellness radar. It’s the new mystery symptom that seems like everyone is experiencing. Inflammation is associated with a host of...Read More
Apple cider vinegar was famously used by Hippocrates - the father of medicine - as a remedy for numerous ailments.Made with crushed, aged apples, this fermented...Read More
Contrary to popular belief, eating before bedtime doesn't have to mean putting on weight around your belly. In fact, eating the right foods at night can...Read More
By: Bess O'Connor Treating Alzheimer's with Ayurveda Dry skin. Grey hair. Brittle bones. Memory loss. These are all signs we associate with old age. Then there’s arguably...Read More
[yframe url='https://www.youtube.com/watch?v=oWB4ido3Qsg'] Obesity on Steep Rise Since the 1980s We must all do more to help ourselves prevent the dangerous condition of obesity. A new study has found...Read More
The Transformation of Yoga in America Today, yoga seems as much a part of U.S. culture and fitness as aerobics and spin class. For the next generation,...Read More
The Simplest Health Tip to Revolutionize Your Health The way you start each day is incredibly important. Whether you’re a mom, a coach, a writer, a small...Read More