This simple recipe is a formula to kindle the inner fires, promote healthy circulation, and hydrate the tissues.
Remember when Grandma would make a home remedy of hot... Read More
Parents often respond to children's self-doubt by offering praise. But what they really need is room to fail.
A middle school girl I worked with finally found... Read More
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive... Read More
It’s here! Happy Women’s Health & Fitness Day! Organized by the Health Information Resource Center (HIRC), this national day focuses on the importance of regular physical activity... Read More
Inside your gut is an entire ecosystem that’s made of trillions of bacteria from hundreds of different strains. It’s called your microbiome. Getting probiotics is a... Read More
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
Kids,... Read More
“If we don’t know what we want to be when we grow up, is there something fundamentally wrong with us?”
Following our joy, chasing our bliss, finding... Read More
There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in... Read More
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain.
If you’ve ever had back pain, you know it’s... Read More
More than 90 percent of today’s teens are stressed out. Here’s how you can help them cope.
Fewer than half of teens today would rate their own... Read More