A new study suggests that nature may make us happier and healthier because it inspires awe.
In recent years, a number of wilderness therapy programs... Read More
When it comes to the essentials of life, what do you need? Most would argue, “Food, water, air, shelter and sleep.”
Seems pretty straightforward, right?
Unfortunately, in today’s... Read More
Are you confused about how to use the Luminesce® skin care line?
Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and... Read More
Evolve your volcano of reactive emotions, moving instead into an authentic and appropriate response.
Reacting is an indicator of the energy of old stories rising up in... Read More
A clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to fresh, purifying produce.
It is June, yes, but it is... Read More
Kapha, we may not say it often enough, but we need you.
This is the third in a 3-part series on the doshas - an Ayurvedic term which refers to... Read More
This simple recipe is a formula to kindle the inner fires, promote healthy circulation, and hydrate the tissues.
Remember when Grandma would make a home remedy of hot... Read More
Parents often respond to children's self-doubt by offering praise. But what they really need is room to fail.
A middle school girl I worked with finally found... Read More
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive... Read More
It’s here! Happy Women’s Health & Fitness Day! Organized by the Health Information Resource Center (HIRC), this national day focuses on the importance of regular physical activity... Read More