Emotional detox is not to rid your body of what you may consider negative emotions, but rather to clear out the ones that have stagnated.
Emotions are... Read More
Follow these simple rules (and a secret fourth) and change how you eat.
Most of us have a complicated relationship with food. We learned to associate food... Read More
The late Jim Rohn emphasized the importance of taking responsibility for self-improvement, inspiring people to... Read More
You may have come across the word kefir and wondered what it is, especially if you are not a health conscious individual. Well, kefir is a... Read More
In her best-selling book, Minding Mum, Alison Canavan explores what self-care means when you’re a mother, and what she’s discovered about being healthy. Take a glimpse at... Read More
An excerpt from Ending the Search: From Spiritual Ambition to the Heart of Awareness
Grace is a gift that seems to come unexpectedly when we’re open and... Read More
In a world that pushes toward the complex, there are still simple ways to stay healthy.
Is it 8 to 12 reps to build muscle or 15... Read More
I just realized that I shared cookies with you last month. And here I am again sharing another cookie recipe. Sorry? Ok, maybe not. I think... Read More
So versatile, it even takes your favorite cookie up a notch.
by Monica Bhide – May 16, 2018
Luscious avocados are a terrific way to bring flavor into dishes from soups... Read More
Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same... Read More