Drinking rosemary water boosted cognitive performance in one study.
On their hit 1966 album, Simon & Garfunkel ask if we were off to Scarborough Fair and if... Read More
Here are six tasty ways to boost your intake of lutein.
If you’ve been meaning to eat more greens, a new study out from the University of... Read More
Ujjayi Pranayam means Breath of the Warrior. When we do this breath, it can make us feel like that—calm, focused, fierce warriors on our mats. It’s... Read More
How can you support yourself to let go?
As the seasons shift from light, bright summer to the darker, more serious and more reflective fall season, I’m... Read More
Fostering and maintaining close friendships can help keep your brain healthier as you age.
Plenty of exercise. Healthy food. Positive attitude. Plain old good... Read More
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
Starting 15 years ago, scientists... Read More
If we don't confront the past, we can be haunted by sadness and self-blame.
Recently, I went to high school Back-to-School night with my first... Read More
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Stuff happens. Another car suddenly swerves into your lane on the... Read More
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices.
Most people assume that... Read More
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start... Read More