A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there.
We all know the experience of vulnerability, even... Read More
The odds of developing various health problems can rise with age. That doesn’t mean there’s nothing you can do about it. Safe physical activity helps guard... Read More
A new study helps define what a healthy personality looks like.
Am I normal? Do I have a good personality? We’ve all wondered these things. A new study from... Read More
Being a longtime musician aids in reaction times.
My daughter recently started violin lessons. While I’ll admit there’s quite a bit of squawking involved, my husband and... Read More
Here are a few tips for keeping calm and taking care during the holiday season.
Stress is an inevitable, natural, normal part of our lives. The problem... Read More
Learning benefits us as we age
As we grow older, learning new things is essential for maintaining cognitive health and quality of life. According to research from the University... Read More
Hint: It's not just about chewing your food for a long time.
Many people think that mindful eating is about eating slowly or about chewing your food... Read More
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in... Read More
Don't let your holiday stress accumulate.
Who designs gingerbread kits? That is what I would like to know. And do they not understand gravity? My kids and... Read More
Try these three recipes for better digestion.
The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the... Read More