Want radiant skin? Dr. Donna Antarr’s best Luminesce tips & tricks
Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read MoreYoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity. Yoga has been thoroughly studied for its mental health benefits...
Read MoreHow Dogs Can Help Us Heal and Inspire Prayerful Practices ↓ ↓ Praying to dog? Studies have shown prayer has a positive impact on mental and physical health and...
Read MoreHere are five ways to bring the power of intention into every day. by Kathryn Drury Wagner We race through life in a blur, speeding from one activity...
Read MoreFeeling like you might throttle someone? Try these tactics instead. Ah, difficult people. There are passive aggressive—the ones who “forget” and put pork in a vegetarian’s dinner....
Read MoreGuides help us, whether we are aware of it or not. Do you look with awe and maybe even a touch of envy at the ‘chosen’ ones...
Read More↓ Resources to Calm Down Quickly Explore the most accessible ways to achieve natural vagus nerve stimulation. These days, you don’t have to look far to find a reason...
Read MoreDon't just cope with chronic illness. Discover ways to let go, address limitations, and move forward while living with chronic illness. “Life isn’t about waiting for the...
Read MoreTraditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s...
Read MoreThe food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The...
Read MoreResearchers have long known that cruciferous vegetables—members of the cabbage family like Brussels sprouts, cauliflower, and bok choy—are among the healthiest you can eat, with cancer-fighting...
Read More↓ Hurting? Yoga for arthritis can soothe your joints and diminish pain. There are over 100 different types of arthritis, but all involve some version of joint pain,...
Read More↓ A new study examines how different practices benefit people who worry a lot by Kira M. Newman If you’re prone to worry, some well-meaning person may have advised...
Read MoreCooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the...
Read More↓ This four-step practice helps us put space between ourselves and what, or who, is bothering us. Mindful Practice: Ease Stress and Calm Agitation 1. Find somewhere to sit,...
Read More↓ Three months of practicing the Chinese martial art of tai chi led to significantly reduced symptoms of depression in Chinese-Americans. According to the American Tai Chi and...
Read More↓ Time to adopt a furry friend? Your four-legged friend’s company helps relieve touch deprivation and feelings of isolation. The men and women came with their furry friends...
Read MoreWant to shed fat, live longer, and make your meals more exciting and satisfying? Here's why, when mealtime rolls around, it's time to turn up the...
Read More↓ Too much will? Not enough will? Most of us know how to bungee cord jump between the two. What is will? Do we possess it? Is it...
Read More↓ Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these daily shifts to release the physical and emotional roots of upper back...
Read More↓ Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits. Bananas are the most commonly...
Read MorePeople often think of sweet potatoes as a fall and winter food but, with the right recipes, it makes a crazy-good dish all year! ↓ At the risk...
Read MoreYou know that part of a fresh vegetable you cut off and throw away? Think again and don't scrap the scraps. Simple preparations will open the...
Read More↓ Do you have daily anxiety? Welcome to being human. “...
Read More↓ Be your own valentine this year. Recommit to “the most important relationship of your life: the one you have with yourself.” Valentine’s Day is a holiday with...
Read More“No one consciously chooses discord over harmony, but our established patterns of behavior often rule our lives without consideration for our own good or for the...
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