Are you confused about how to use the Luminesce® skin care line?
Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and... Read More
Colors have frequencies that influence mood, impact our energy field, and support us in developing different aspects of ourselves.
During the early days of New York City’s... Read More
The way we eat informs the functions of our body. Here are tips to develop "good mood meals."
How we eat affects how we feel. When we... Read More
Gardening is a lifelong practice that provides countless mental and physical health benefits.
My grandfather turned 81 this year. His has been a life of rich variety,... Read More
When there is pain in the neck or restriction in the throat chakra, it’s worth asking: What emotions are caught in our throat, unable to be... Read More
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of... Read More
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.
1. In... Read More
Studies show that picking a time and a place to fret reduces anxiety. Try this postponement exercise to manage your worry time.
Are you a worrier?
Worry is... Read More
When we confront obstacles, our feet may be the first to know it. The spiritual meaning of foot pain lies in our direction and the path... Read More
Mother’s Day matters, but not only because some people have a simple and loving relationship with their mom. It can also be a day where we... Read More
As our air becomes more polluted, healthy breathing habits are becoming even harder to establish.
Everybody breathes. We are born, in most cases, with the capacity to breathe in... Read More
Research shows that dreaming is not just a byproduct of sleep, but serves its own important functions in our well-being.
We often hear stories of people who’ve... Read More
The use of essential oils for yoga can assist in setting intentions for your practice and further connecting mind and body. Learn which oils are best... Read More
Knobby, ribbed or smooth? Pale and muted or dark jewel colors? Winter squash come in so many visual varieties, they are a feast for the eyes... Read More
Having a mindful lunch is not the same as eating lunch.
A number of religious traditions promote the practice of pausing and reciting prayers at certain times... Read More
Try doing this sequence daily, mixing yoga and pilates—especially during pregnancy. You may feel relief within as little as a week or less.
I’ve been doing yoga... Read More
Don’t Give Up in a Healing Crisis
A detox can bring past symptoms to the surface. Listen to your body and your practitioner to work through the... Read More
Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.
I have an admission—my posture is awful. Like lots of people, I’m working... Read More
The sound energy of white noise is the same across the entire spectrum. Learn how this handy shock-absorber can relieve anxiety and improve sleep.
Over the course... Read More
Ayurveda is about balance and treating the whole body for optimal mental and physical health. Give yourself a boost with these four Ayurvedic herbs for immunity.
Many... Read More
We may be headed for reverse culture shock when we re-enter society. But just as our brains worked to adjust to our current state of life,... Read More
You sleep all night, only to wake up in the morning feeling fuzzy and groggy. What will help wake up your brain so that you can... Read More
Self-compassion can make a person feel more energetic, alive, and optimistic.
Right up there with being able to make spaghetti and wash your own socks, practicing self-compassion... Read More
Your soul purpose may be hiding within your solar plexus chakra. “The third chakra embodies the energy of self-confidence that says, ‘This is me. This is... Read More
Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.
Laila Munoz has a... Read More
In scents, oils, and creams it’s a resounding “yes!” for lavender as a safe and effective anxiety reliever. Interest in its benefits as an oral supplement... Read More