5 Ways to Supercharge Your Personal and Professional Success
We are all in this thing called life together, and what a ride we are on! In the middle of the madness and mayhem, the peaks...
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24
May
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Skincare is self-care: Take time to ‘mask’
Cared-for, beautiful skin is truly an everyday endeavor. Cleansing, treatment and broad-spectrum SPF are steps you can’t skip, but did you know sheet masks are also...
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22
May
Mushrooms Are Having a Moment
Mushrooms are in the spotlight in the worlds of nutrition, DIY, and even art. Learn more in this first article of a five-part series. Editor's note: This...
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22
May
Hanamel
| Anti Aging, Healthcare, Healthy Life Style, Life In General, Well-being, Wellness | No comment
May 20, 2019 | AM & PM Essentials We all want our cells to age well. It’s easy math: Healthy cells = longer life. Dr. Vincent Giampapa,...
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20
May
How Thinking About the Future Makes Life More Meaningful
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives. Mindfulness is all the rage these days, and for...
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20
May
Science & Spirit: Avocados, Constipation, and Wigging Out
This week we present good reasons to stock up on avocadoes, an intriguing link between depression and constipation, and people wigging out while meditating. Intrigued? Read...
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17
May
Fight Depression With Fish
Depression is a leading cause of poor health, affecting an estimated 350 million people worldwide. In the U.S., nearly 7 percent of the population has had...
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16
May
Science & Spirit: A Harmful Protein and More
This week, Kathryn Drury Wagner found useful tips from researchers on how to be more successful with a workout regimen, why we don’t have 13th floors...
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16
May
Walking the Labyrinth for Self-Discovery
"If you walk embracing the principle that you are walking the labyrinth to learn about yourself, rather than it, you will become aware of your tendencies....
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15
May
Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.
Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.” This blew my mind. Because even though I...
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15
May
