Top 12 Cancer Fighting Foods [ Infographic]
Cancer is a curable disease provided it is diagnosed early. However, a better option would be to proactively manage and prevent the birth and multiplication of cancer cells. The following 12 cancer-fighting foods could be very useful in preventing the dreaded disease taking roots in the body.
- Green Leafy Vegetables
Most green leafy vegetables such as spinach and broccoli can help a lot in forming a preventive barrier against the growth of cancerous cells. This is because these green leafy vegetables are an excellent source of vitamins, minerals, and antioxidants.
- Cruciferous Vegetables
Cruciferous vegetables for many decades are considered to be excellent anti-cancer foods. This is because they are again a rich source of many antioxidants in general and glutathione in particular. This could help in preventing the growth of cancerous cells and tumors.
When we talk about berries we are referring to a special category of fruits which have very high ORAC scores. Hence consumption of these berries on a regular could have an impact in reducing the risk of cancer cells.
- Orange Colored Fruits
Oranges, sweet potatoes, and a few other orange-colored fruits are known to be extremely beneficial in fighting cancer cells and preventing them from forming into tumors in the body.
- Spices And Related Items
There are many herbs and spices which have excellent anti-cancer properties and have been used for generations. These include raw garlic, ginger, basil, parsley, cayenne pepper and organo.
- Organic Meats
Beef and chicken liver are often considered to be excellent sources of vitamins and minerals which could form an antioxidant layer in the body. It could also help in preventing the formation of cancerous tumors.
- Cultured Dairy Products
There are quite a few cultured dairy products which are rich in different types of probiotics. They help not only in keeping the gut clean but also have many good bacteria which could be helpful in preventing cancer of the intestine, stomach and other parts of the body.
- Nuts And Seeds
Nuts and seeds are rich in omega-3 fatty acids and therefore they could help in preventing cancer. There are many such nuts and seeds including chia seeds, flax seeds and hemp seeds. Cashew nuts can also be a regular food.
- Unrefined Natural Oils
Coconut oil, olive oil, and sesame oil are excellent naturally occurring oils which are very useful in combating different types of cancers of the body.
Certain types of mushrooms such as cordyceps, maitake, and reishi are known to have very good anti-cancer properties because they are rich in antioxidants.
- Traditional Teas
Green tea and other types of natural teas have been used as herbs for the purpose of boosting immune levels and this, in turn, could help to lower the risk of growth of cancerous cells.
- Wild Fish
Codfish and sardines are excellent sources omega-3 fatty acids which have high concentration antioxidants that could help in preventing the formation of cancerous cells.