Tips to Reduce Belly Fat
First things first – Things to stay away from: 1. Stay away from drugs, pills and supplements. At most, it can get rid of water and muscle weight by draining your body of the water and not an ounce of what you had lost would be fat. Also, this process slows down your metabolism making it tougher to burn fat in future. It is common to see people gaining back all the lost weight once they are off the pills and supplements.
2. Stay away from crash diets and starvation diets. Since the body does not get sufficient calories to burn, the brain sends signal to the body to slow down the metabolism rate so that energy can be conserved. This damages the body’s metabolism and the fat burning capacity. Now that you know what you shouldn’t do, it is time now to go into what you should do to reduce your belly fat and other fat deposits of your body. To reduce belly fat, you should follow a 3 pronged method consisting of a combination of right diet, right exercise and increasing the metabolism. The capacity of the body to burn the calories is metabolism. When the metabolism is high, more fat gets burnt with little effort. Click HERE to continue-