* Raw Fruit Crumble with Almond Cream * The humidity has been rising in my little corner of the world and I couldn’t be happier. The warmth draws us...Read More
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ZEN BODI™ is a targeted, holistic approach to weight management. By curbing cravings, burning fat, and building muscle, ZEN BODI™ opens the path to health and restores the body’s natural mechanisms.
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* Clear Air, Clear Mind * Keep body and mind healthy with fresh, clean air in your sacred space. * In Vastu shastra, the traditional Hindu system of architecture and placement,...Read More
* Your Brain Changes With the Seasons * Did you know your brain function changes with the seasons? * You vary your clothing with the seasons, pulling out the sweaters and...Read More
Brain Health: 5 Stories on How to Nourish and Exercise the Brain * Take a look at these 5 stories for optimal brain health and how to provide...Read More
* 6 Fruits and Vegetables to Eat This Winter * Here six fruits and vegetables that really shine when the temperatures drop. * For some, winter might evoke romantic images of...Read More
* The Good-Mood Diet No matter what’s got you in the dumps, eating certain foods can actually improve your mood. * If you’re feeling: Stressed Out Eat: Chicken stir-fry with brown...Read More
* A Food Cure for Inflammation * Herbalist Kathy Abascal is on a mission to change the way we eat, with her TQI (“to quiet inflammation”) diet plan. * What led...Read More
Why Some People Look Years Older Than They Really Are * It’s just a fact that some people age faster than others. Many factors go into this fact...Read More
* Feel Full for Hours * We've rounded up seven surprisingly filling foods that can satiate you for hours. * Post-Victoria's Secret Fashion Show, models claim that the way they keep...Read More