Can’t Sleep? * "About 60 million people suffer from insomnia each year, which can lead to serious sleep deficits and problems." Insomnia is not related to the number of...Read More
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* Pain, Explained * A new study suggests that pain should be seen as a complex interplay of elements that form an experience called pain. You hit your thumb with...Read More
* Gut Bacteria Affects Your Mood? * New studies suggest that probiotics do more than help you digest—they may also boost your mood. Audrey Anne Sukacz said she started enriching...Read More
* The Why, How, How Much, When, and Where of Eating * Why and How We Eat In Ayurveda, why we eat is the most important factor in our relationship...Read More
* How to Achieve a Rich Mindset * Rich people live in a world of abundance. Poor people live in a world of limitation. * Answer the following questions as honestly...Read More
How to Live a Life of Value Develop a new discipline of observing rather than ignoring, of doing rather than neglecting. One of the major reasons people are...Read More
* 4 Daily Practices to Increase Your Mental Health * For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to...Read More
* Your Food Pharmacy * Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen. * When you get a cold, relief may be...Read More
* How Inflammation Affects Your Emotions * Learn to recognize these four types of emotional inflammation. Typically, the word inflammation is associated with the different ways that bodies respond to...Read More