12 Affirmations for When Conflict Arises Affirmations to manage and solve conflicts. * If you had a sibling growing up, you probably spent hours quarreling with each other. Pulling...Read More
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5 Ways to Increase Happiness in Daily Life It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take...Read More
* 6 Meditations For Personal Transformation Here are six meditations for personal transformation. * Human beings crave comfort. What I’ve noticed during my 14 plus years of practice is that...Read More
Speak Your Heart, Not Your Mind * Since when did “saying what’s on your mind,” no matter what, become an admirable quality? While freedom of speech is a...Read More
* 7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You) * Olives are full of healthy fats that improve heart health and antioxidants that...Read More
* Eating for Peace in the Body * We can all agree that living in peace and cooperation beats living in conflict. It turns out that our microbiome, (that...Read More
5 Smart Ways to Increase Your IQ (Because It’s Not Set in Genetic Stone) * I only recently discovered there is a secret society for people with high...Read More
10 Warning Signs of Cervical Cancer You Should Not Ignore * Cervical cancer is one of the most common cancers in women worldwide. It occurs in the cells...Read More