A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted...Read More
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Purposeful pauses allow us to be more fully present, and that presence is felt by those around us—it feels like respect, true collaboration, and caring. In a...Read More
The work of pleasure and desire is to be honest with ourselves. Sometimes we think that in order to live a healthy, virtuous life, we can’t do...Read More
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life. Psychiatrist and Holocaust survivor Viktor Frankl suggested that the...Read More
You may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain,...Read More