The Week I Burned My Ego A life-changing adventure on what’s called Path of Love As I pulled into the retreat center circled with towering cedars, blossoming wildflowers,...Read More
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Coffee and Bone: How does Caffeine Affect Bone Density * Coffee has been known to stimulate the nervous system, increase energy levels, prevent certain diseases and has antioxidant...Read More
15 Affirmations for Getting Out of a Bad Situation * “You’ve got to know when to hold ’em Know when to fold ’em Know when to walk away And know when...Read More
Train Your Mind to Ease Your Pain Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these...Read More
The Surprising Reason You’re Feeling Burned Out It’s not overwork—it’s a mismatch—that causes feelings of burnout If you’re chronically cranky, anxious and depressed, you might be experiencing job...Read More
Type 2 Diabetes - Taking Care of Your Diabetes * Type 2 diabetes is both a complex and fascinating disease. It can seem harmless on the surface but...Read More