7 Healthy Resolutions You Should Make ∇ No. 1: Practice deep breathing twice a day for five minutes. ∇ There’s something inspiring about the start of a new year. It’s...Read More
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⇓ Why Morning People Shouldn’t Work at Night Some brains perform less accurately in the wee hours, new study shows. Chronotypes! I knew there must be a word for...Read More
Winter Practices To Support Your Inward Journey ⇓ This next month can be fertile ground for the renewal of spirit and for clarity of mind and heart. This is...Read More
Say This, Not That: 7 Responses for Common Negative Thoughts ◊ We often define ourselves by the mental chatter that goes on constantly inside our heads. By our...Read More
THE THREE TYPES OF MENTORS EVERY PERSON NEEDS TO HELP THEM GROW BY JOHN C. MAXWELL. ♠ A self-made leader doesn’t make much. I first wrote that statement in 2008,...Read More
[embed]http://www.youtube.com/watch?v=mORcEyTxRdU[/embed] ♠ WHAT DOES IT MEAN TO BE A COACH? BY JOHN MAXWELL. ♠ Today I thought I’d share with you one lesson from my free daily videos, Minute with Maxwell....Read More
Caffeine: Habit or Hooked? Do you have an innocent coffee habit—or an addiction? ♣ Laura M. Juliano, an associate professor of psychology at American University, recently published a review...Read More