Whose Emotions are You Feeling? ♠ The other day a man stepped into the street, so I stopped my car so he could cross. Suddenly, I felt the...Read More
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By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. ♠ Mindful movement can help you...Read More
♠ How to Work Remotely Without Losing Motivation Don’t stay cooped up all day. ♠ Telecommuters might feel guilty or ungrateful admitting it, but let’s be honest: We often miss...Read More
10 Superfoods to Reduce the Risk of Alzheimer’s Disease Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to...Read More
◊ Why The Dieting Mentality Can Prevent You From Losing Weight ◊ Recently, I overheard two elderly ladies discussing how every morning they weigh themselves and how this is...Read More
♠ The Art of Receiving What You Are Getting We don’t always get what we want. But we always get what we receive. ↓ In Sanskrit, the word diksa means...Read More
↓ 15 Health Benefits of Almonds According to Science – and 8 Delicious Almond Recipes ↓ Almonds have an amazing profile of antioxidant and nutritional benefits, making them a...Read More
↓ 7 Foods to Boost Memory and Clarity Reduce inflammation and increase your brain’s natural power ↓ As we start focusing more on our goals for the New Year, I’ve...Read More
↓ 4 Ways to Stop Shame in its Tracks Shame sabotages our desire for emotional intimacy, says Brene Brown. Everyone is going to experience feelings of shame, yet we...Read More
You're Not Fighting That War Alone ↓ One of self-loathing's most devious tactics is to isolate its victims, chasing each of us into dark lonely corners in which...Read More