For as long as I can remember, I have been a fairly ambitious person. As a young child, I kept journals filled with ideas about what...Read More
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Cold-water swimming might sound unpleasant, but research suggests regular dips in cold water can improve health and longevity. Bare early March trees rake a pale blue sky,...Read More
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted...Read More
Purposeful pauses allow us to be more fully present, and that presence is felt by those around us—it feels like respect, true collaboration, and caring. In a...Read More
The work of pleasure and desire is to be honest with ourselves. Sometimes we think that in order to live a healthy, virtuous life, we can’t do...Read More
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life. Psychiatrist and Holocaust survivor Viktor Frankl suggested that the...Read More