A new study suggests that nature may make us happier and healthier because it inspires awe. In recent years, a number of wilderness therapy programs have...Read More
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This week’s research dive found lasting effects from a spiritual encounter, reasons to try curcumin, and why having a happy spouse can help you live longer. Encountering...Read More
Many leaders focus on having the right answers, but success is more about asking the right questions. The way we frame a situation can either...Read More
Certain attributes—such as grit, gratitude, and resilience—have risen out of positive psychology research as traits to cultivate for maximum well-being. We imagine them as singular qualities...Read More
At a Glance Circadian rhythm is your body’s natural regulation of sleep and wake times.Disruption of the body’s internal clock can have a huge effect on productivity...Read More
With so many CBD products on the market, knowing what to look for can feel overwhelming. S&H spoke with Christina Sasser, the CEO, founder, and chief product officer...Read More
Cold-water swimming might sound unpleasant, but research suggests regular dips in cold water can improve health and longevity. Bare early March trees rake a pale blue sky,...Read More
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress. Mindfulness meditation has long been touted...Read More
Purposeful pauses allow us to be more fully present, and that presence is felt by those around us—it feels like respect, true collaboration, and caring. In a...Read More
The work of pleasure and desire is to be honest with ourselves. Sometimes we think that in order to live a healthy, virtuous life, we can’t do...Read More
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life. Psychiatrist and Holocaust survivor Viktor Frankl suggested that the...Read More