Graham Ward was 60 when he was diagnosed with type 2 diabetes. It came after decades of eating and drinking too much in a high-stress,...Read More
EXPLORE THE SECRET OF ZEN BODI™
ZEN BODI™ is a targeted, holistic approach to weight management. By curbing cravings, burning fat, and building muscle, ZEN BODI™ opens the path to health and restores the body’s natural mechanisms.
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At first glance, India Morseseems like your typicalfitness blogger. Her page is sprinkled with drool-worthy pictures of avocado toast, selfies in super cute workoutleggings, and loadsof...Read More
↓ Momhood + network marketing = One busy life Being a mom-trepreneur is tough. There are never enough hours in the day to do everything. It’s one of...Read More
Here's the thing: Stress eating is natural, and it's nothing at all to be ashamed of in any sense. What's not OK, however, are the usual...Read More
Update: We've looked into this further and it turns out you might have to wait longer for yoga tracking this reference in the file is apparently...Read More
Even when you're knee-deep in the best workout groove of your life, hitting up SoulCycle every other day, and starting each morning with an energizing yoga...Read More
Use this guided meditation to draw the senses closer to connect with the body in the present moment. ↓ Pratyahara is a word that’s often translated to mean “withdrawing...Read More
If I meet one more beautifully skinny mom on the street, I may have to … get her number and schedule some play dates over meals...Read More
↓ By re-training the muscles of your body and recovering the levels of oxygen your body requires, you’ll notice profound physiological and psychological changes. Life can take our...Read More