Ready to satisfy your sweet tooth? Then watch this episode, where we’re sharing Bianca’s famous gluten-free, vegan chocolate chip cookie recipe. And for a special treat, she’s turning... Read More
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the... Read More
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication.
Recently my friend Nancy, who I haven’t seen... Read More
Try this recipe, perfect for lightening up during Spring.
Spring is the season to lighten up. After winter’s chill, it is time to melt the inner freeze.... Read More
Foods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy summer.
Have you ever wondered why it is hotter in... Read More
In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it.
A star athlete... Read More
Build your mental and emotional muscles by giving up these patterns.
There has been a great deal of research in recent years about how positive emotions can... Read More
Weddings and funerals: Rabbi Rami has an honest conversation about traditions and how we honor them.
Ecclesiastes writes it is better to attend a house of mourning... Read More
Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
There’s a considerable amount of pessimism surrounding our relationship to the planet and what... Read More
An excerpt from Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
With rice and beans as the primary ingredients, this delicate pancake offers a healthy... Read More
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into... Read More
When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you... Read More
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
In spite of my bookshelf... Read More
A new study suggests that nature may make us happier and healthier because it inspires awe.
In recent years, a number of wilderness therapy programs... Read More
When it comes to the essentials of life, what do you need? Most would argue, “Food, water, air, shelter and sleep.”
Seems pretty straightforward, right?
Unfortunately, in today’s... Read More
Are you confused about how to use the Luminesce® skin care line?
Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and... Read More
Evolve your volcano of reactive emotions, moving instead into an authentic and appropriate response.
Reacting is an indicator of the energy of old stories rising up in... Read More
A clear vegetable soup with the warmth of ginger and the brightness of lemon adds punch to fresh, purifying produce.
It is June, yes, but it is... Read More
Kapha, we may not say it often enough, but we need you.
This is the third in a 3-part series on the doshas - an Ayurvedic term which refers to... Read More
This simple recipe is a formula to kindle the inner fires, promote healthy circulation, and hydrate the tissues.
Remember when Grandma would make a home remedy of hot... Read More
Parents often respond to children's self-doubt by offering praise. But what they really need is room to fail.
A middle school girl I worked with finally found... Read More
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive... Read More
It’s here! Happy Women’s Health & Fitness Day! Organized by the Health Information Resource Center (HIRC), this national day focuses on the importance of regular physical activity... Read More
Inside your gut is an entire ecosystem that’s made of trillions of bacteria from hundreds of different strains. It’s called your microbiome. Getting probiotics is a... Read More
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
Kids,... Read More