A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain.
If you’ve ever had back pain, you know it’s... Read More
More than 90 percent of today’s teens are stressed out. Here’s how you can help them cope.
Fewer than half of teens today would rate their own... Read More
When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present.
Confidence is a quality that many... Read More
This week, learn about why you should stop at the point of fatigue instead of pushing through; find reasons for clarifying your life purpose, and read... Read More
Three Ways Parents Can Ease Into Summer
by Sherianna Boyle – May 27, 2019
Summer fun brings summer stress for parents. Here are three tips for keeping your inner cool in... Read More
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
Success in tennis is based... Read More
Oh my god, you think, your stomach turning. Why in the world did I do that? We’ve all made a bad decision before. You know the feeling—in the moment,... Read More
Take care to feed and stimulate your brain and you will expand your mind. The two are inextricably connected. We need to see the human brain and mind... Read More
Traditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s... Read More
We are all in this thing called life together, and what a ride we are on! In the middle of the madness and mayhem, the peaks... Read More