Practical suggestions to avoid that nagging sensation of regret. ↓ In one of the most famous lines in cinema history, an anguished Marlon Brando, as Terry Malloy in On...Read More
EXPLORE THE SECRET OF ZEN BODI™
ZEN BODI™ is a targeted, holistic approach to weight management. By curbing cravings, burning fat, and building muscle, ZEN BODI™ opens the path to health and restores the body’s natural mechanisms.
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Charles Duhigg, in his amazing book The Power of Habit, nails the importance of creating a keystone habit that practically guarantees success. ↓ An example he uses is Michael...Read More
Protein can hold off hunger better than simple carbs like those you find in crackers and cookies. But can protein help you actually lose weight or...Read More
↓ Follow these simple rules (and a secret fourth) and change how you eat. Most of us have a complicated relationship with food. We learned to associate food...Read More