When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present. Confidence is a quality that many...Read More
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The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Success in tennis is based...Read More
Traditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s...Read More
Cared-for, beautiful skin is truly an everyday endeavor. Cleansing, treatment and broad-spectrum SPF are steps you can’t skip, but did you know sheet masks are also...Read More