↓ Reconnect with yourself and feel more alive again. “Off to recharge my mom battery,” wrote a friend recently, as she departed with her husband for a week...Read More
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↓ We’ve all heard how even the slightest bit of light during sleep can affect our mood and sleep patterns. But new compelling research shows it may...Read More
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving. By Jill Suttie | July 21, 2018 When my best...Read More
Lifting for two? Check out this exercise modification from a pro who's training through her second pregnancy! ↓ With women in their 30s now having more babies than...Read More