On autopilot, we might not notice all the stress we carry around — Explore this brief mindfulness practice to unwind your body and mind. ↓ By Elisha Goldstein | August...Read More
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Discovering ways to adapt to what life throws at you makes you more able to cope. ↓ ↓ Resilience is the process of effectively coping with adversity—it’s about bouncing back...Read More
↓ There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles....Read More
Follow these recovery-speeding habits and gain a huge advantage in your training. ↓ With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest...Read More
Try these three helpful poses to bring stress relief to your muscles. ↓ Your psoas (pronounced SOAZ) is a major part of your core and most of the...Read More