Tame the digital overwhelm with a few easy tactics. ↓ The recent “delete Facebook” movement has a lot of us rethinking our digital and social media lives in...Read More
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INGREDIENTS Who doesn’t like chocolate and especially a rich chocolate cake? It is hard to believe, but a favorite treat can be done very healthy, as...Read More
↓ Want to keep your noggin happy? Pump those legs! Boosting neurological health doesn’t depend solely on doing crossword puzzles and eating walnuts. A new study suggests that...Read More
Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program. ↓ ↓ In the UK, it was...Read More