To get on the path to fitness, you need a little more than willpower to get tangible results in a short amount of time. Motivation, while...Read More
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Growing pains otherwise known as, Osgood-Schlatter (say: "oz-good shlot-ter") disease is one of the most common causes of knee pain in young athletes. It causes swelling,...Read More
Ways to Cut the Unhealthy Carbs but None of the Flavor With the weather getting warmer and the layers of our clothes getting fewer, many of us...Read More
An excerpt from Beyond Mindfulness When you wake in the morning, you may notice a brief period when you’re between sleep and waking, when you’ve left the...Read More
Fruits for diabetics can help in the general wellness of diabetic individuals. However, there are a few steps to ensure that the fruits a diabetic should...Read More
[embed]https://vimeo.com/55267676[/embed] …Without crunches, cardio, or ever setting foot in a gym! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one...Read More
[embed]https://vimeo.com/nomnompaleo/app[/embed] Bursting with tons of gluten-free recipes and more than 1,500 step-by-step photos, this “cookbook on steroids” is a uniquely immersive culinary experience for the iPad®. It’s...Read More