Happy, Healthy 2015 Get your fitness off on the right foot in 2015. ➽ This month our docs help you design a plan for your body’s best 2015. Q: I’m determined...Read More
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Acupuncture Can Treat High Blood Pressure You might think that being jabbed with a needle and zapped with an electric shock would raise your blood pressure, but...Read More
Garshana: Ayurvedic Dry Skin Brushing Our skin is the largest organ of detoxification. Garshana or dry skin brushing is one of the easiest practices to encourage the...Read More
How Can I Love You When You Don't Love Yourself? Person A tells Person B: "You're beautiful." "I am not," Person B retorts. "I love you," Person A sighs. "Why?"...Read More
Quiz: How Good a Listener Are You? By far the most common complaint marriage counselors hear is the statement: “We can’t communicate.” There are many reasons why communication...Read More
Pilates: The Perfect Exercise Regime for Stress Relief Modern life is stressful. Indeed, stress is a major contributing factor to many modern diseases and illnesses such as...Read More
Relief for Aching Joints For millions of people, the process of aging includes sore, achy joints, which make movement uncomfortable at best, and agonizingly painful at worst....Read More
Depressed with your stubborn adult pimples? Relax, as you can get rid of them with the new advanced range of treatment procedures. If you think that...Read More
Signs of an Ego Battleship Instead of a Relationship Would you ask your poorest friend for financial advice? While they may be well intentioned, they likely don’t...Read More
5 Self-Love Exercises When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care...Read More