By: Bess O'Connor Everything You Need to Know about Sleep…and How to Get it Calling all insomniacs! Check out these 7 stories for creative ideas and testimonials...Read More
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By: Michael De Medeiros 5 Easy Tips to Improve Your Workout You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been...Read More
Why You Need to Stop Worrying About Failing Don’t let the fear of making a mistake distort your decision-making and lead to an even worse mistake. Do you...Read More
7 Affirmations to Balance your Chakras Here are 7 affirmations to not only affect your body, but also your reality Chakras are the unseen force that influences our...Read More
Ralph Waldo Emerson wrote, “We become what we think about all day long.” If you’ve read anything authored by Stephen R. Covey or Jim Rohn, you know...Read More
Life is too short and one has limited time to enjoy it. Everyone should always try to gather the happiness around him or her. We all...Read More
Quick and Dirty Yoga Detox and Cleanse Yoga Sequence One of the ways the body cleanses itself is through the lymphatic system. Lymph nodes in the neck,...Read More
Stop Opening Your Hips: Yoga for SI Joint Pain I’ve been dealing with pain right between my sacrum and my pelvis at the joint where the spine...Read More
My Practice: Listening to the Basil A zen priestess shares how she brings mindfulness into her kitchen Dana Velden is a zen priest who lived and studied for...Read More