* Coconut Oatmeal Whole Wheat Cookies * I just realized that I shared cookies with you last month. And here I am again sharing another cookie recipe. Sorry? Ok,...Read More
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* 9 Delectable Baking Recipes for the Holiday Season * Some of the best memories during the holidays form from the smells that fill the house from the oven....Read More
* 14 Affirmations for Experiencing Gratitude Everyday * Oprah attributes much of her success to the power of gratitude—that right there is enough to get anyone to count their...Read More
* Broccoli Fights Cancer Even Better with Spice * We’ve all heard about broccoli’s amazing properties for fighting cancer. Now a new study from the University of Illinois shows...Read More
* This incredible body of ours is a cloak for the spirit. Our bodies are a high form of intelligence that not only includes the fascinating brain,...Read More
* The Real Secret of Yoga (Isn’t the Yoga) * Often when we hear the word “yoga,” we think of static physical postures like Downward Dog or Headstand. But...Read More
* Survival Lessons: Novelist Alice Hoffman's Memoir about Breast Cancer Who is Survival Lessons for? I wrote this book for survivors of trauma, but it’s also for the people who...Read More
* 10 Lies My Breast Surgeon Told Me According to the NIH, approximately 1 in 8 women will be diagnosed with breast cancer at some point in their lifetime....Read More
How I learned to make dairy-free, anxiety-easing, gut-saving smoothies * People who get to know me now find it difficult to imagine that I was not always joyfully...Read More
* * Ancient Superfood Spotlight: Tigernuts * This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of...Read More