Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...Read More
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♠ Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer. ↓ The old proverb about living in “interesting times” needs an update. These...Read More
Photo from Pixabay.com ♠ From marketing to food and nutritional science, this popular dairy-free alternative succeeds beyond taste. ↓ The first time I heard about oat milk was back in December...Read More
Whole fruits are a great source of nutrients like fiber and hardly have enough fructose to do any harm. ↓ All types of sugars will give us the...Read More
↓ The second tier of Coach Wooden’s Pyramid of Success has four blocks: Self-Control, Alertness, Initiative, and Intentness. ↓ Coach Wooden chose to direct his definition of self-control at...Read More
Water is a vital component of life, second only to oxygen. The human body is made up mainly of water. Calculations show that it should contain 65%...Read More
♠ Torch fat. Slim your waist. If you’ve ever looked at weight loss supplements, you’ve probably seen metabolism pills and boosters that claim to burn fat in...Read More
Making concessions to our changing bodies doesn’t mean giving up ↓ Something happened yesterday. It made me uncomfortable. I was working out, doing the Monday routine of weight lifting...Read More
♠ Fasting is not easy. If you are not used to it, you might feel hungry or cranky or both. The mental challenge is often tougher than...Read More
♠ New studies reveal the most effective ways to maintain weight loss ↓ You’ve done your research, you’ve been eating healthier, you’ve been exercising more and you’ve successfully lost...Read More
“Self-compassion takes strength, courage, and faith. Trust the process, and allow yourself to slowly let in more self-compassion, more kindness, a few degrees at a time.” ↓ The...Read More