Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...Read More
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↓ Banish coronavirus burnout and pandemic fatigue with these positive affirmation statements. ↓ In the early days of the coronavirus pandemic, I wrote about the sudden emphasis on the...Read More
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. While many of us take...Read More
↓ Asafoetida or “hing” is one of the most overlooked spices in western culture. One of my crazy theories is that the avoidance of this ‘resin’ herb...Read More
↓ Loneliness is hitting especially hard during these holidays. Here are some ways to cope. Popular culture typically paints a picture of Christmas as a joyous time when...Read More
4 Steps to Adapting to Life With Chronic Illness Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. “Chronic illness is just...Read More
Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during...Read More
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. A great meditation teacher once described the frightening scene...Read More
Explore Powerful Practices for Uncovering Lasting Self-Love, Self-Awareness, and Self-Worth “The process of genuine, self-loving transformation requires us to view ourselves with new lenses, new ways of...Read More
Include these foods in your dinner banquet, and you'll find that your winter's rest is a little bit sweeter. Ah, Thanksgiving and the accompanying post-feast comatose. Turkey...Read More
Mindful eating means being intentional about what, when, and how you eat. It can become more intuitive the more you practice. ↓ ↓ Benefits of Mindful Eating Reduces binge...Read More