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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read More♠ Do you have a cold, cough, or sinus congestion? A strained wrist? Eczema? Does heartburn keep you up at night? Try these four essential oil blends...
Read MoreMaking concessions to our changing bodies doesn’t mean giving up ↓ Something happened yesterday. It made me uncomfortable. I was working out, doing the Monday routine of weight lifting...
Read More↓ “If you are a sensitive person, you might notice that you are highly affected by other people’s moods, what others might think of you, and the...
Read More♠ Fasting is not easy. If you are not used to it, you might feel hungry or cranky or both. The mental challenge is often tougher than...
Read More♠ New studies reveal the most effective ways to maintain weight loss ↓ You’ve done your research, you’ve been eating healthier, you’ve been exercising more and you’ve successfully lost...
Read More“Self-compassion takes strength, courage, and faith. Trust the process, and allow yourself to slowly let in more self-compassion, more kindness, a few degrees at a time.” ↓ The...
Read More↓ “Desire is the feeling that there is something more out there for us, something bigger, something that has meaning and wants to drive us forward in our lives.” Contentment...
Read More↓ Tuning in to your body’s cues when it comes to eating is easier said than done. But with practice and patience, intuitive eating is a great...
Read MoreFostering and maintaining close friendships can help keep your brain healthier as you age. ↓ Plenty of exercise. Healthy food. Positive attitude. Plain old good luck. There’s...
Read MoreTurmeric root is one of those rare and valuable herbs that is balancing for all of the doshas, or Ayurvedic body types, making it a beneficial addition...
Read More↓ Being wealthy means having a sense of freedom in doing and having what you want and need. Try these daily practices to move forward. ↓ I was very...
Read More↓ We can’t second-guess every choice we make. So how do we know what it means for something to feel right? ↓ One of the questions that have come up...
Read More↓ Parenting is one of the toughest jobs I’ll ever love. From one day to the next it is a roller coaster kind of adventure with highs and...
Read MoreMaking change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical...
Read More↓ Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer. ↓ Spicy, sweet, and distinctively flavorful, ginger isn’t for the faint...
Read MoreBoost your immune system during cold and flu season with these 12 foods that pack a powerful punch. For the past few months, it seems like everyone...
Read More↓ Have a holiday hangover? Try these yoga poses to help detox and rebalance your body. The New Year is a popular time to think about detox—to cleanse...
Read More↓ And why your brain makes it so easy to forget ↓ It was only around 5,000 years ago that the human brain made a major breakthrough: Building on...
Read MoreIt’s true, not a bedtime fable! During the night, the body repairs its store of collagen. We’ve all heard the expression “beauty sleep,” and now researchers from...
Read More↓ When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself,...
Read More↓ Why are we so frequently inclined to do the things that are least important but so reluctant to do the essential things that success and happiness...
Read MoreBoosting your emotional wellbeing doesn’t always have to feature grand gestures and sweeping changes. Here are nine small adjustments you can make in your day-to-day life. A...
Read More↓ Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. Falling short is almost inevitable. What matters is what happens next. ♠ Resolution...
Read More♣ Puppies can teach us a lot about how to respond to frustrating and difficult situations in positive and productive ways. We adopted a puppy several years ago....
Read More♥ How the effects of fasting on our body and mind can help us lead a long, healthy and balanced life. We have probably all heard a lot...
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