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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read MoreI’ve been told that I have a fairly broad and deep emotional range. That can be a good thing, because it means I feel things with...
Read More♦ Learn more about Eden quinoa cultivation, source, its farmers, and delicious richness. ↵ Quinoa, the Mother Grain of pre-Columbian American civilizations, has been central to native cultures for thousands...
Read More• • • Learn how Eden miso is made with traditional methods, and savor the umami goodness with an autumnal recipe. Impressively umami and delicious, Eden Mugi Miso...
Read MoreExplore these simple ways to incorporate cannabis into your daily routine. Many people are eager to establish a consistent health regimen. But finding the right adaptogens to...
Read More♣ The holidays often bring intense feelings of grief, particularly if we have lost grandparents. An alternative trauma healer provides four ways to navigate grandparent grief this...
Read MoreOver the past 25 years, the Mankind Project and New Warrior Training Adventure have created safe “containers” for more than 43,000 men to work on self-examination...
Read More♣ Honor Native American history and culture this Thanksgiving with Chef Sean Sherman’s indigenous recipes. Thanksgiving is one of the most widely celebrated and beloved holidays in the...
Read More♣ After a compelling conversation with author Perdita Finn, Rabbi Rami considers what he wants done with his body after death. ♦ My wife and I are both organ...
Read More♠ The digestive fire affects all aspects of the body. Take this quiz to see how yours fares, and learn how to support it with 15 simple...
Read More• • • During the COVID-19 pandemic, an unlikely hero has emerged: pets. “In addition to helping us navigate an increasingly frightening and lonely world, our pets...
Read More• • • If your back is aching, you might be stuck in a horizontal position. If your back is aching, you might be stuck in a horizontal...
Read More• • • Keeping muscle as we age. A friend of mine just moved her elderly mother into a new living situation. Her mom had fallen, twice, and...
Read More♠ An Excerpt From The Power of Energy Medicine An energy medicine practitioner offers a “prescription” for the powerful practice of letting go. Once in a while I find...
Read More♠ While wasp stings can certainly be random and unfortunate, they can also teach us about ourselves and our perspective on life. What is the spiritual meaning...
Read More♠ "You are the dreamer of your life, so dream a good dream." Imagine that the world is the most delicious and beautiful fruit you could possibly envision...
Read MoreEating more vitamin D may boost your immunity in winter. ♠ If you’re dreading the approach of cold and flu season, you might want to boost your vitamin...
Read More♠ If your skin needs some love, chances are your internal systems could use a boost too. These smoothies for skin help from the inside. There are many...
Read MoreExplore one yoga instructor and anthropologist’s suggestions for breath practices that connect us with animal wisdom. ♠ Practice #1: Fish Wisdom—Breath Retention You don’t need to breathe like a...
Read More• • • An excerpt from 365 Blessings to Heal Myself and the World, reprinted with permission from O-Books. There are many reasons to bless. We bless to...
Read More♠ How Breathwork Can Help You Get a Good Night’s Sleep ♠ Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But they call it work for...
Read More• • • A physical therapist offers her best tips—from personal experience—to re-awaken the mind and body after being stuck in stress mode. It was a crisp October...
Read More♠ Learn how Eden miso is made with traditional methods, and savor the umami goodness with an autumnal recipe. Impressively umami and delicious, Eden Mugi Miso is live-culture,...
Read More♠ When Vata mobilizes in dry, windy autumn, it accumulates in the nervous system and can bring anxiety. Discover Ayurvedic herbs to fight anxiety this season. According to...
Read More♠ Chrissy Holm details three mindfulness practices that can improve your ability to lead others, as well as yourself during times of stress or discomfort. Mindfulness is the...
Read More♠ Autumn has a bright and a dark side. Autumn affirmations can help you savor the best parts of the season. It can happen in a blink of...
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