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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read More↓ “How can you help yourself feel a sense of calm, reassurance, and peace? The answer is at your feet. Literally.” Have you been feeling a little uncertain...
Read More↓ Here are the 5 foods that will ↓ When I was a young child, I naively believed most of what I heard. I took the phrase, “an apple a...
Read MoreIn need of an emotional detox? Here are three ways to cleanse yourself of stuck emotions so you can be free to process your feelings in...
Read More↓ Eating has turned from the basic need to fuel the body to something completely different. People use food as an emotional crutch — giving allowance to...
Read More↓ Tired of the same old, same old? These two recipes provide the perfect new twist on holiday leftovers. ↓ Eleanor Ford, food writer, recipe developer, and food stylist,...
Read MoreiStock/Getty/merc67 Common herbs parsley, sage, rosemary, and thyme are packed with health benefits. “Parsley, sage, rosemary, and thyme ...
Read MoreGetty/Boyloso From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness. How Exercise Strengthens the Immune System As...
Read MoreGetty/Zephyr18 There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and...
Read MoreFrom celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall. BY MINDFUL STAFF Image...
Read MoreGetty/spukkato Yin yoga works the connective tissue that wraps around our muscles and carries messages from the brain. By practicing yin yoga, we may be able to...
Read MoreYou can either experience baby steps as insulting frustrations or as small, precious achievements. ↓ Photo: Westend61/Getty Images ♠ Change “means setting small, reasonable goals for yourself, one step at...
Read MoreGetty Images/Benjavisa “This truly is the time for humanity to change the course of their lives, evolve, and experience heaven on Earth.” Having a strong sense of self...
Read MoreGetty/Steevy84 “Our pet companions negotiate everything about our vital relationship with them through energetics. But how can we receive and interpret our pet companion’s various messages?” “You really...
Read MoreSusan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting." BY SUSAN KAISER GREENLAND ♠ ↓ One of...
Read MorePulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of...
Read MorePhoto by Comfreak via Pixabay. ♠ There’s no single solution for eating the right mix of carbohydrates, fats, and proteins. Here’s how to find your personal optimal mix to get...
Read MorePhoto by Pixabay from Pexels ♠ It wasn’t until I started incorporating healthy fats with every meal that my healthy diet was complete. ↓♠ ↓♠ So many people are scared of eating fat. I...
Read MorePhoto: Anze Buh/EyeEm/Getty Images What if the secret to health wasn’t in the medicine cabinet but at the bar and the bakery? ♣ be healthy, people are led to...
Read MoreGetty/EKATERINAZAKHAROVA Collagen is either a must for smooth skin and supple joints—or an unproven supplement that will waste your money. Wellbeing editor KATHRYN DRURY WAGNER went in...
Read MoreFuse/Thinkstock Try this journaling exercise to rediscover something you used to be passionate about as a child. I recently came across a study that said our personalities are...
Read More♠ In early 2009, Ben Landers was setting objectives for Blue Corona, his year-old digital-marketing company in Gaithersburg, Md. The startup had earned $112,000 in revenues its first...
Read MoreFeeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. Photo by Tierney /...
Read MoreFour-time USA Memory Champion Nelson Dellis and psychological scientist Julia Shaw explain how to use the memory palace technique to boost your memory skills- ♥ ♥ Many people complain...
Read MorePhoto: Claudia Totir via Getty Images ♣ Think of it as oceanic charcuterie Whenever I bring up my love of canned fish, my friends and colleagues morph into picky...
Read MoreTake this quiz to discover which chakra houses your major financial issue and how to move toward prosperity The 7 in-body chakras—every chakra carries your memories, concerns,...
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