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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read MoreWhat have you learned in 2020? If you feel you have struggled this past year, mentally or physically, you are not alone. But what are the...
Read More↓ Banish coronavirus burnout and pandemic fatigue with these positive affirmation statements. ↓ In the early days of the coronavirus pandemic, I wrote about the sudden emphasis on the...
Read MoreSkip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. While many of us take...
Read More↓ Are you burned out? It may feel insurmountable at times. The key is finding strategies that work for you. To start ...
Read More↓ Turn a season of hustle and bustle into one of peace and intent. I once heard that kids spell love T-I-M-E. I often think of that with...
Read MoreIncorporate Ayurvedic eating principles into your life to increase ojas and support your immune system. ↓ The ancient Vedic knowledge of India is the source of yoga as...
Read More↓ Frog venom, really? Well, here are some of the health and wellness trends that should be on your radar for 2021. ↓ Last year certainly had challenges, with...
Read More↓ Asafoetida or “hing” is one of the most overlooked spices in western culture. One of my crazy theories is that the avoidance of this ‘resin’ herb...
Read More↓ ↓ Whether it be the result of a big presentation, an important exam, or even a small task, anxiety comes in all shapes and sizes. It may...
Read More↓ Loneliness is hitting especially hard during these holidays. Here are some ways to cope. Popular culture typically paints a picture of Christmas as a joyous time when...
Read MoreIn order to claim your own story, you must understand where your current story came from. As a woman, if you ever find yourself staying silent to...
Read MoreThe practice of taking a break from solid foods has important heath, spiritual, and mental benefits. Taking an intentional break from eating, also known as fasting, has...
Read More4 Steps to Adapting to Life With Chronic Illness Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. “Chronic illness is just...
Read MoreDr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during...
Read MoreIf you know there’ll be at least one toxic relative to face this holiday season, here's how to protect yourself and navigate your way forward as...
Read MoreAs the chocolate buzz of Valentine’s Day fades, I find myself thinking about radical acts of self-love. Over the last week I’ve polled my friends, asking...
Read MoreResearch shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. A great meditation teacher once described the frightening scene...
Read MoreFollow these three mindful steps to bring small, good moments into your awareness. The other day I spoke with a friend I hadn’t connected with...
Read MoreExplore Powerful Practices for Uncovering Lasting Self-Love, Self-Awareness, and Self-Worth “The process of genuine, self-loving transformation requires us to view ourselves with new lenses, new ways of...
Read MoreInclude these foods in your dinner banquet, and you'll find that your winter's rest is a little bit sweeter. Ah, Thanksgiving and the accompanying post-feast comatose. Turkey...
Read MoreIf you reframe your perspective, your entire life can change. Ask yourself these questions to make the shift today. The way you see something can easily keep...
Read More↓ Calming essential oils for anxiety can soothe racing thoughts, overall stress, tight muscles, and panic attacks. Stress and anxiety are part of life—and some years, we really...
Read MoreGive your senses a thrill and bring the rich and cozy scents of pumpkin pie into the kitchen and onto the breakfast table. Homemade granola of any...
Read MoreThis year is bluer than most—and this may be the bluest winter on record. Fight the winter blues in five ways. Winter can be hard, mentally and...
Read MoreMindful eating means being intentional about what, when, and how you eat. It can become more intuitive the more you practice. ↓ ↓ Benefits of Mindful Eating Reduces binge...
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