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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read More↓ Some days going to the beach with friends is self-care. Others it may be watching nature shows at home alone. A lot of people associate the summertime...
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Mark Hyman and Mia Lux are trying to make people healthier—body and soul. What happens when a comedian/talk show host/wellness advocate marries a doctor/ nutrition expert/bestselling author? You...
Read MoreCats are spiritual—or at least they can help us be spiritual. Here are five lessons your spiritual cat wants to teach you. Shockingly, there were no kittens...
Read More↓ Savor the flavors of frothy cherry moon milk while you visualize being bathed in a peaceful pink light. Our world is a truly fascinating place full of...
Read More↓ In TCM, the liver creates and the gallbladder implements. The spiritual meaning of pain in the liver and gallbladder relates to a disruption of this synergy. When...
Read More↓ While “six-pack abs” are touted as the ideal, a soft and flexible belly is, by design, more useful. We often get the message in our culture that...
Read More↓ "Intuition can become mute, stifled, or drowned out when we find ourselves out of balance. Here are some ways to help you get grounded so that...
Read MoreMany of us use the words inspiration and motivation interchangeably as if it were the same word. In fact, the words and the emotions they evoke...
Read MoreToday’s children are overfed and undernourished. Children, for the most part, do not eat well. They commonly choose foods that are high in fats, sugars, and salt...
Read MoreCilantro and fennel are among the Ayurvedic herbs that help to calm Pitta’s heat. For the Ayurvedic practitioner, each season is associated with one of three doshas: Vata,...
Read MoreThe Health and Energy-Clearing Benefits of Benzoin Resin ↓ Benzoin resin can be good for clearing energy and bringing health. This vanilla-like resin can reportedly boost mood, too. Often...
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Self-esteem is the practice of seeing yourself as above average. And in a world that's constantly comparing, keeping a high level of self-esteem may feel more...
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“Are there drawbacks to intentionally switching off our facial muscles? Because instinctively it feels like there might be.” As we approach the tail end of our thirties,...
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Feeling depleted, frenzied or stiff? 10 easy moves to relax your mind and uplift your energy ↓ Neutral Spine Personal trainer and rehab therapist Teri Wilkinson recommends trying this...
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As the world begins to open up again, we have the opportunity to reinvent ourselves—or to restart healthy habits we let lapse. Cultivating healthy habits is the...
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After several intriguing exchanges abroad, a woman named for a fragrant plant embraces the power of flower essence therapy. I was walking through the grand bazaar in Marrakech, Morocco,...
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Whether you prefer a visual, auditory, or somatic approach, open awareness involves expanding your awareness and then intentionally observing everything inside it. In our fast-paced and exponentially...
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Problems digesting food may indicate tension in our relationships. The spiritual meaning of stomach pain is linked to how we absorb and digest the world around...
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How Breathwork Can Help You Get a Good Night’s Sleep Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But they call it work for...
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Here are some strategies that will help you stay steady on the path of a regular meditation practice. “Everything else can wait, but the search for God...
Read MoreChronic inflammation is associated with diseases such as cancer, diabetes, heart disease ↓ Photo by Isaac Quesada on Unsplash ↓ Inflammation in our body is a normal, healthy response; it becomes a problem...
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Attachment styles are patterns of how we think, feel, and act in close relationships. Knowing the characteristics of the four distinct styles can help strengthen our...
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Understanding the dimensions of pain and the neuroscience behind it is an empowering recovery tool. As unpleasant as it is, pain is actually quite normal. We all (with very...
Read MoreHow Breathwork Can Help You Get a Good Night’s Sleep ↓ Slow, deep, diaphragmatic—breathwork sounds, and is, so beneficial for treating insomnia. But they call it work for...
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When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the matter. Pain is a useful signal in our...
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