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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read More◊ Our homes say a lot about who we are. The importance of home signals what we think is important in life. "Sacred Space is where you can...
Read More◊ The main reason women hold on to their wedding rings is that they just don’t know what to do with them. There is no clear-cut “process” for...
Read MoreUsing apple cider vinegar instead of chemical-laden cleaning, beauty, and health products is a way to boost your own mind-body-spirit wellness. What if there was a healthy, organic,...
Read More◊ Dive into the Buddha’s advice for being a better friend. While on an early morning walk, the Buddha encountered a young man named Sigala. The two men engaged in...
Read More◊ Hydration is key to healthy, youthful-looking skin in any season but especially in the colder fall and winter months. Alleviating dry skin and achieving well-nourished, vibrant hydrated...
Read More◊ The raisin meditation focuses all your senses to calm anxious thoughts. Fear, anxiety, worry, and dread are all shiny objects to a frenetic mind. And sometimes the mind...
Read More◊ Addressing your worldview can jumpstart a feedback loop of satisfaction and better sleep. Americans are suffering from poor sleep. The CDC reports that almost one-third of employed Americans get...
Read More◊ An excerpt from Ambition Addiction: Giving Thanks on the Road to Recovery. The practice of gratitude functions, first and foremost, as an act of truth telling. When we...
Read More◊ Personal affirmations are positive statements made aloud with the intent of manifesting good energy. Try these 14 gratitude affirmations for health and joy. Oprah attributes much of her success...
Read More◊ Keeping muscle as we age. A friend of mine just moved her elderly mother into a new living situation. Her mom had fallen, twice, and it was...
Read MorePutting a Pin in Debilitating Discomfort ◊ Dry needling for back pain, performed by a qualified practitioner, can complement your approach to treating mild to severe discomfort in...
Read MoreSensual cooking allows your food to tell a story and highlights its history. No matter our backgrounds or past, we all have memories of cooking. And those memories...
Read MoreMeet (or Get Reacquainted With) Their Superpowers ◊ Adaptogens are stress-busting herbs and mushrooms that can help the body find balance in the face of daily stress. We talk...
Read More◊ Discover why fruit is a high vibrational food and three ways to reap its amazing benefits. Nikola Tesla said it best: “If you want to find the secrets...
Read More◊ Research continues to show the benefits of journaling and writing as a means to self-exploration and healing. “Each of us has the potential for a renaissance, an...
Read More◊ Help for when everything falls apart. Stuff happens! We divorce, we lose a job, our parents die, our best friend is killed by a drunk driver. Often...
Read More◊ Boost your immune system, your spiritual energy, or both with a citrus bath. Discover the benefits of specific citrus fruits. ◊ For thousands of years, humans have valued...
Read MoreLetting go of the attachment to what was once a symbol of the love you shared can be reinvigorating and uplifting in itself. Dealing with the aftermath...
Read More◊ Recite these affirmations to help you through a time of professional transition or transformation. It’s normal to experience days when it’s challenging to go to work. (Or...
Read More◊ Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds. It’s common knowledge that, when it comes to salad, it’s not...
Read MoreEvery choice we make, everything we do, is either inflammatory or anti-inflammatory. Try Ayurveda for inflammation. ◊ Inflammation is the word on everyone’s wellness radar. It’s the mystery...
Read More◊ “Don’t rely on your doctor to point out possible chronic inflammation to you; it doesn’t share the same visible symptoms as acute inflammation.” In classical times, Roman...
Read More◊ Relationship on the rocks? If your relationship is a ship, the ego acts as a lookout. But it’s the spirit that captains it. I like to describe...
Read More◊ Kids can experience psychological distress for up to three years after losing a pet. Animal Chaplain Sarah Bowen, author of Sacred Sendoffs, has six tips to help...
Read MoreEnjoy this excerpt from the introduction to Whole Body Prayer: The Life-Changing Power of Self-Healing. ◊ “The same energy that created stars and galaxies lies dormant within your belly.” —Master...
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