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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read MoreBoosting your emotional wellbeing doesn’t always have to feature grand gestures and sweeping changes. Here are nine small adjustments you can make in your day-to-day life. A...
Read More↓ Every year, we make resolutions. Every year, it seems, we fall short. That's perfectly fine. Falling short is almost inevitable. What matters is what happens next. ♠ Resolution...
Read More♣ Puppies can teach us a lot about how to respond to frustrating and difficult situations in positive and productive ways. We adopted a puppy several years ago....
Read More♥ How the effects of fasting on our body and mind can help us lead a long, healthy and balanced life. We have probably all heard a lot...
Read More↓ On December 20, 2018, the president signed into law the Agriculture Improvement Act of 2018.[1] More commonly known as the Farm Bill of 2018, this act...
Read MoreForgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to...
Read More♠ When was the last time you saw ants reach an obstacle and give up with their heads down and head back to the ant hole to...
Read More♠ Prepare for success by turning your refrigerator into a lean, mean, clean machine. If you’ve ever seen the 1984 film “Ghostbusters” movie, you’ll remember the scene where...
Read More♠ A spinal surgeon shares how to relieve chronic back pain without going under the knife. ↓ In my 32 years as an orthopedic complex spinal deformity surgeon, I...
Read More♠ Free will was a hot topic this morning. I was sitting in the Springfield, MO airport watching the news accounts of an American soldier’s murderous rampage...
Read More↓ I’ve often said that the major reason for setting a goal is for what it makes you do to accomplish it. This will always be a...
Read More► Dr. Mark Hyman explains everything you need to know It certainly seems like one of the biggest diet trends right now is intermittent fasting. Everyone on Instagram’s...
Read More♠ How effective beats efficient ↓ Over the past couple of decades (yes, decades) I have been an on-again-off-again runner. I have tried and failed, to build a running...
Read More♠ Given up animal foods? How to ensure you don’t get to stage four. The damage could be irreversible. ♠ If you recently switched to a 100% plant-based diet,...
Read MoreSeveral simple ways of measuring a person’s health might matter more than body weight ♠ The numbers used to assess health are, for the most part, not helpful. ↓ There...
Read More↓ “When we do not listen to the signals of our bodies as they shift from season to season, we are causing a subtle, constant form of...
Read More↓ This is a potent time for honoring the darkness that surrounds us, seeking the wisdom it holds, and creating space for light that is making its...
Read More↓ As we move away from thinking of positive emotions as a hedonistic escape plan, we begin to understand the immense power that they have to transform...
Read MoreFrom oat milk to almond milk ↓ Various types of milk substitutes. Oat milk. Almond milk. Cashew milk. Soy milk. There are so many milk alternatives out there today…...
Read MoreWhen it comes to restful slumber, there is no try ↓ you somehow identified the 100 most well-rested people in the world, rounded them all up, and asked them...
Read More↓ Growing up, legendary investor Warren Buffett was terrified of speaking in public. However, he realized he’d never make the type of impact that he wanted if...
Read MoreEarly exposure to dogs is linked to a decreased risk in schizophrenia. ↓ Research just published in the journal PLOS One revealed a surprising finding: People exposed to a pet...
Read More↓ The eating style ichiju-sansai offers lessons in portion size and nutrition According to the Organization for Economic Cooperation and Development’s (OECD) Obesity Update released in 2017, more than one...
Read More↓ Which foods are best for your dosha at this time of year? Read on to find out. ↓ Wherever your location and local weather, a change in seasons...
Read More“The good news is that the present is right here, right now. ...
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