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Are you confused about how to use the Luminesce® skin care line? Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and...
Read More◊ Scientific researchers are clear that food intolerances are different from allergies and may take longer to show up in the body than allergies. Many people complain of...
Read More◊ Indulge in these delicious Mediterranean flavors before the first freeze. At Frey Vineyards in Northern California, we love savoring the last of warm weather flavors for as long as...
Read More↓ Mudita is a sympathetic joy for joy: spontaneously and sincerely feeling happy for another’s good fortune. With impressive honesty, author Aja Frost publicly posted this “unflattering truth”...
Read MoreHydration is key to healthy, youthful-looking skin in any season but especially in the colder fall and winter months. Alleviating dry skin and achieving well-nourished, vibrant hydrated...
Read MoreMindfulness Can Help Do you struggle with intense food cravings? If so, you understand that powerless feeling—when the craving takes control and you begin to feel like...
Read More◊ If you’ve been feeling “off,” a commitment to getting better sleep may be the first step toward restoring hormonal balances. Cognitive ability, physical energy, alertness, and basic...
Read More◊ “Our closest relationships may begin as a recognition or the delight of positive relatedness with someone who shares our most cherished values.” Since early childhood, I have...
Read MoreAging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.” It doesn’t feel fair, does it? Just as we’re...
Read MoreThe spiritual meaning of inflammation is all about the ego, whether it’s righteous, victimized, entitled, or needy. Typically, the word inflammation is associated with the different ways that bodies...
Read MoreThe bounty of ingredients in this quick-to-make salad are available in most supermarkets. This has got to be one of the most flavorful dishes I make. Bursting...
Read MoreYou can have your pumpkin for skin and eat it too with these seasonal skincare recipes. With the onset of fall, pumpkin season has officially arrived! Autumn...
Read MoreEvery time your mind wanders, use your breath to bring your focus back. The idea behind following the breath is that you have this web of thoughts...
Read MoreUjjayi Pranayam means Breath of the Warrior. When we do this breath, it can make us feel like that—calm, focused, fierce warriors on our mats. It’s...
Read MoreBreast cancer is a merciless disease that knows no bounds. It afflicts mothers, daughters, sisters, and best friends. In fact, breast cancer is one of the...
Read MoreIs a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a spiritual practice, and how you can include...
Read MoreThis is not the time to take action or move ahead. Instead, it is a cosmic cleaning. Are you experiencing feelings you didn’t know you had? Maybe...
Read More4 Ways to Use Your Day to Improve Your Night Sticking to a regular schedule for meals and exercise is one way to regulate metabolism for better...
Read MoreInflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause joints to ache, cripple your digestive...
Read MoreLooking for a satisfying and healthy treat? These delicious lemon berry muffins hit the sweet spot. They calm cravings and fuel energy with 7g of healthy...
Read MoreIn addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small intestine. Small intestinal bacterial overgrowth (SIBO) is when good bacteria,...
Read MoreIf you’re stressed out, and feel like you’re in a pickle, well… good. Because consuming fermented foods like pickles, yogurt, and kombucha may make you feel...
Read More↓ Addressing your worldview can jumpstart a feedback loop of satisfaction and better sleep. Americans are suffering from poor sleep. The CDC reports that almost one-third of employed Americans get...
Read More↓ Increase metabolism with Ayurveda—5 easy internal and external therapies. At one point or another, just about all of us have tried to lose weight. With almost 75...
Read More↓ A workout can change the brain for up to 48 hours. On those super busy days, when a workout just isn’t happening, we might feel a bit...
Read MoreVibrational energy healing has a direct correlation to our overall health and wellbeing, especially our gut health. ↓ If you’re like me, you take any opportunity to learn...
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