14 Reasons for a Beach Vacation

The Benefits Of Fish Oil

  |   Awareness & Health, Healing, Health, Health Issues, Healthy Body, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

* The Benefits Of Fish Oil * When a proper balance of omega-6s to omega-3s is achieved, both your body and mind both reap a number of benefits. * For decades, dietary fat was demonized. All the western world’s health problems were caused by too much fat in our diets,...

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Acupuncture Can Treat High Blood Pressure

  |   acupuncture, Awareness & Health, Healing, Health, Healthcare, Healthy Life Style, Wellness   |   No comment

* Acupuncture Can Treat High Blood Pressure * You might think that being jabbed with a needle and zapped with an electric shock would raise your blood pressure, but a groundbreaking study has shown that this ancient Chinese practice can help treat a modern health problem. One in...

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Breaking the Cycle of Fear

  |   Exercise and Fitness, Health Awareness, Health Issues, Healthcare, Healthy Life Style, Healthy Mind, Life In General, Success Living, Wellness   |   No comment

Breaking the Cycle of Fear * The patient says to the doctor: “Doc, it hurts when I do this!” So the doctor nods her head sagely and replies, “Don’t do that.” You’ve heard that one before? Well, funny or not, there is a flaw in that medical advice...

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4 Ways Seniors Can Stay Mentally Sharp

  |   Aging-Growing Old, Awareness & Health, Brain Health, Healthy Body, Healthy Brain, Healthy Food Choice, Healthy Life Style, Healthy Mind, Healthy Nutrition, Healthy Recipes, Nutrition, Self care & Self love, Success Living, Ways to Eat Healthy, Wellness   |   No comment

* 4 Ways Seniors Can Stay Mentally Sharp * Staying mentally sharp is a goal most seniors have. We all want to stay as independent as possible for as long as we can. However, while time is an enemy that works against us, (and something we have no...

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Can’t Sleep?

  |   Health, Healthy Life Style, Healthy Sleep, Life In General, Nutrition, Problem Solving 101, Sleep Disorder, Success Living, Wellness   |   No comment

Can’t Sleep? * "About 60 million people suffer from insomnia each year, which can lead to serious sleep deficits and problems." Insomnia is not related to the number of hours of sleep you receive each night but is related to the quality of sleep you receive. Many people...

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Gut Bacteria Affects Your Mood?

  |   Healing, Health, Healthy Body, Healthy foods, Healthy Nutrition, Nutrition, Ways to Eat Healthy, Wellness   |   No comment

 * Gut Bacteria Affects Your Mood? * New studies suggest that probiotics do more than help you digest—they may also boost your mood. Audrey Anne Sukacz said she started enriching her diet with probiotics—foods that contain beneficial bacteria—in the hope that it would help curb her unpleasant bouts with...

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Practices to Increase Your Mental Health

  |   Attitude, Brain Health, Healthy Life Style, Healthy Mind, Life In General, Personal deveopment, Personality, Refining Character, Self Image & Esteem, Wellness   |   No comment

* 4 Daily Practices to Increase Your Mental Health  * For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to be crazy, and you’re one of them.” Only I hadn’t been born crazy; I’d survived a trauma at the...

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Eat More Leafy Greens

  |   Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

 * Five Easy Ways to Eat More Leafy Greens * Once you become a seasonal eater, a farm market shopper, a CSA member, or all three, greens will almost inevitably become part of your life. Everyone’s mad for greens these days, and it’s no wonder. Greens are recognized...

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Leafy Green Recipes from Dr. Kale

  |   Healthy eating, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Leafy Green Recipes from Dr. Kale * Kaleslaw You may not think of coleslaw as sexy, and you’d be right—most coleslaw is far from a turn-on. But this colorful, lighter version brings the sexy back with superfoods like carrots and red, yellow, or orange bell peppers. It’s also...

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The Secret to Blood Sugar Stabilization

  |   Awareness & Health, Exercise and Fitness, Health, Healthy Body, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Healthy Weight Loss, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* PFC Every 3: The Secret to Blood Sugar Stabilization * The secret to permanent weight loss isn’t a magic pill or exercise routine. It’s called “PFC Every 3.” Essentially, it’s eating balanced portions of protein, carbs and fat every three hours. This keeps your blood sugar stabilized,...

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Yoga for Emotional Trauma

  |   Awareness & Health, Healthy Life Style, Life In General, Self care & Self love, Smart Living, Wellness, Yoga & Meditation   |   No comment

 *   Yoga for Emotional Trauma * By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy. * Emotional trauma can have a profound and lasting impact on health and...

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Sometimes Just Stepping Outside Is a Mark of Courage

  |   Healthy Life Style, Life In General, Personal Development, Refining Character, Self care & Self love, Self Image & Esteem, Self love, Smart Living, Wellness   |   No comment

* Sometimes Just Stepping Outside Is a Mark of Courage * On crowded streets, I often wonder who among us found it very hard to leave his or her home that day, yet did it anyway. In other words, I wonder who is brave. Then I send silent greetings: Hello,...

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Aloe Vera Juice is an Unexpected Beauty Booster

  |   Healing, Health, Healthy Life Style, Healthy Nutrition, Nutrition, Skincare Products, Wellness   |   1 Comment

* Aloe Vera Juice is an Unexpected Beauty Booster * We’re calling it. This year’s most popular beauty booster isn’t going to be some delicate powder made of the ground petals of an incredibly rare flower that only grows on the shady side of a specific cliff in...

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Raw Fruit Crumble with Almond Cream

  |   Awareness & Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Life In General, Wellness   |   No comment

 * Raw Fruit Crumble with Almond Cream * The humidity has been rising in my little corner of the world and I couldn’t be happier. The warmth draws us outside for hours on end in the evenings and the early morning light literally makes me jump out of...

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A Food Cure for Inflammation

  |   Antioxidants, Awareness & Health, Health Awareness, Healthcare, Healthy Food Choice, Healthy foods, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Nutrition, Wellness   |   No comment

* A Food Cure for Inflammation * Herbalist Kathy Abascal is on a mission to change the way we eat, with her TQI (“to quiet inflammation”) diet plan. * What led you to create a diet for inflammation? In my late 50s, I began feeling the effects of aging. My shoulders...

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Are Your Pots And Pans Poisoning You?

  |   Awareness & Health, Eco-Friendly Living, Healthy Body, Healthy Homes, Healthy Life Style, Life In General, Wellness   |   2 Comments

* Are Your Pots And Pans Poisoning You? * Like penicillin, Coca-Cola’s secret recipe, and the Dead Sea Scrolls, the discovery of Teflon’s nonstick powers was a total and complete accident. Back in 1938, a chemist was trying to concoct freezing agents when he and his associates quickly recognized that...

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Top 12 Cholesterol-Lowering Foods

  |   Cholesterol, Health Awareness, Healthy eating, Healthy Food Choice, Healthy Life Style, Healthy Nutrition, Healthy Recipes, Life In General, Nutrition, Problem Solving 101, Smart Living, Ways to Eat Healthy, Wellness   |   3 Comments

* Top 12 Cholesterol-Lowering Foods * Cholesterol is often one of the most misunderstood aspects of heart health. For many people, a cholesterol-lowering diet brings to mind low-fat meals that lack flavor. However, as you’ll come to see, this couldn’t be further from the truth! When it comes to lowering...

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Avoid Insomnia and Fall Asleep Easier

  |   Awareness & Health, Exercise, Healthy Life Style, Healthy Sleep, Life In General, Self care & Self love, Sleep Disorder, Smart Living, Wellness   |   No comment

*  Cultivate the Perfect Evening Routine to Avoid Insomnia and Fall Asleep Easier * I've never had trouble waking up in the morning. When the alarm goes off, I'm up and ready to work—but falling asleep was always another matter. If it feels like it's taking you hours...

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