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Want to Eat Mindfully? Remember the BASICS

  |   Awareness & Health, Clean eating, Health, Healthy Food Choice, Healthy foods, Ways to Eat Healthy, Wellness   |   No comment

Want to Eat Mindfully? Remember the BASICS ↓ Six steps to prime your mind for savoring your next bite—chicken nugget or kale. ↓ BASICS is an acronym for a complete set of guidelines that walks you through the eating process from beginning to end. These are not rules and...

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7 Affirmations for Daily Walking Meditations

  |   Affirmations, Exercise and Fitness, Healing, Health, Health Awareness, Healthy Body, Healthy Life Style, Life In General, Meditation, Wellness   |   No comment

↓ 7 Affirmations for Daily Walking Meditations Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness, in general, is shown to improve chronic inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disease and asthma. Psychological...

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Apart From Changing The Way I Eat, What Else Can I Do To Lose Weight?

  |   Exercise and Fitness, Health, Healthy Body, Healthy Life Style, Weight Loss, Wellness   |   No comment

↓ Apart From Changing The Way I Eat, What Else Can I Do To Lose Weight? Aside from adjusting your eating habits, there are other key elements that help you to achieve your desired body weight. ↓ Cardiovascular exercise is one of them! It helps to burn your fat...

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Do Mindful People Have a Stronger Sense of Self?

  |   Attitude, Healthy Life Style, Healthy Mind, Life In General, Low Self Esteem, Self care & Self love, Self love, Smart Living, Wellness   |   No comment

Do Mindful People Have a Stronger Sense of Self? ↓ Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study. We all experience moments of self-doubt. Maybe we’re faced with a...

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10 Superfoods to Reduce the Risk of Alzheimer’s Disease

  |   Awareness & Health, Health, Healthy eating, Healthy Food Choice, Healthy foods, Healthy Life Style, Natural Remedies, Ways to Eat Healthy, Wellness   |   No comment

10 Superfoods to Reduce the Risk of Alzheimer’s Disease Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to 70 percent of dementia cases. This chronic neurodegenerative disease usually starts slowly and gets worse with time. Initial symptoms can...

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4 Ways to Stop Shame in its Tracks

  |   Healthy Life Style, Healthy Mind, Healthy Relationships, Life In General, Relationship, Smart Living, Wellness   |   No comment

↓ 4 Ways to Stop Shame in its Tracks Shame sabotages our desire for emotional intimacy, says Brene Brown. Everyone is going to experience feelings of shame, yet we can become more “shame resilient,” says researcher Brené Brown. She observed that some people have higher levels of what...

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A Guided Breathing Meditation to Cultivate Awareness

  |   Life In General   |   No comment

↓ A Guided Breathing Meditation to Cultivate Awareness This practice is a breathing meditation. We focus on breathing not A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body. ↓ This practice is a breathing meditation. We focus on breathing not because there’s anything special about it...

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Let It Go!

  |   Life In General   |   No comment

  ↓ One Mindfulness Practice You Can Try Today: Let It Go! Past hurts and emotional triggers have a way of keeping us stuck in our tracks. Practicing letting it all go helps us move forward.  ↓ The observation that we aren’t the selves we think we are has been...

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Caffeine: Habit or Hooked?

  |   Awareness & Health, Healing, Health Issues, Life In General, Wellness   |   No comment

Caffeine: Habit or Hooked? Do you have an innocent coffee habit—or an addiction? ♣ Laura M. Juliano, an associate professor of psychology at American University, recently published a review in the Journal of Caffeine Research establishing the criteria for caffeine use disorder. According to the research, your appreciation...

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Water Rituals Around the World

  |   Awareness & Health, Healthy Life Style, Wellness   |   No comment

Water Rituals Around the World Whether they involve steaming or soaking, geothermal or heated tap water, bathing traditions worldwide offer the community, cleansing, spiritual renewal—and sometimes a legend or two. * Destination hot springs range from luxe to side-of-the-road rustic. For safe soaking, stay hydrated and check with...

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Type 2 Diabetes – Are You Lacking Motivation to Exercise?

  |   Awareness & Health, Exercise and Fitness, Healing, Health, Health Issues, Smart Living, Success Living, Wellness   |   No comment

* Type 2 Diabetes - Are You Lacking Motivation to Exercise? * If you feel like you lack the motivation to exercise, you are not alone. Physical activity is often easier said than done. It is so convenient to tell a person diagnosed with Type 2 diabetes who...

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Strategic Aging

  |   Healing, Health Awareness, Healthy Body, Healthy eating, Healthy foods, Healthy Life Style, Healthy Nutrition, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

Strategic Aging Making the most of what can be the best time of our lives I recently received an e-newsletter from a respected doctor with the subject line “Growing older is inevitable, aging is optional.” Here’s the thing, actually: Stuff wears out; aging is not optional. Starting...

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What the Most Successful People Do on the Weekend

  |   Life In General, Problem Solving 101, Smart Living, Success Living, Wellness   |   No comment

* What the Most Successful People Do on the Weekend * A short guide to making the most of your days off * Time management expert Laura Vanderkam’s follow-up book to What the Most Successful People Do Before Breakfast, aptly titled What the Most Successful People Do on the Weekend,...

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What Successful People Know About the Mind That You Don’t

  |   Brain Health, Healthy Brain, Healthy Life Style, Life In General, Smart Living, Wellness   |   No comment

* What Successful People Know About the Mind That You Don’t * Successful people are in control of their lives. They possess the willpower, self-discipline, and emotional intelligence to design a life they’re proud of—and it’s because they take the time to learn how their mind operates and...

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Bump Up Your Nutrition

  |   Health, Healthy Life Style, Healthy Nutrition, Life In General, Nutrition, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

* Bump Up Your Nutrition * Focus on food quality by choosing nutrient-dense foods. You are what you eat. While we've heard this over and over again, new research appears to be highlighting this fact more than ever. According to an editorial published in OpenHeart, "Shifting the focus away...

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Neem, Ayurveda’s Favorite Remedy For Inflammation

  |   Healing, Health, Health Awareness, Health Issues, Healthcare, Healthy Body, Healthy Life Style, Healthy Nutrition, Wellness   |   No comment

* Neem, Ayurveda’s Favorite Remedy For Inflammation * Neem, the body’s fire fighter * Herbs are like people in that they have unique personalities that can be understood through dravyaguna. * Dravyaguna is the system of Ayurvedic pharmacology that was developed thousands of years ago before chromatography and mass spectrometry and so it...

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