An Apple a Day Absolutely Does Not Keep the Doctor Away

Boost Your Immune System With Exercise

  |   Exercise and Fitness, Healthy Body, Immune Booster, Immune System, Immunity, Well-being, Wellness   |   No comment

Getty/Boyloso     From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.   How Exercise Strengthens the Immune System As we confront the difficult, enduring nature of COVID-19, finding long-term habits of immunity is becoming more important than ever....

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A Word of Caution Before Returning to the Gym

  |   COVID RESOURCES, COVID-19, Well-being, Wellness   |   No comment

♠ Researchers in South Korea traced over 100 positive coronavirus cases to an exercise class ↓ A preponderance of online yoga classes, at-home workouts, and concerns about the “Quarantine 15” (seriously, do not worry about weight right now) suggest that the pandemic has not dampened the public’s interest...

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Fit Over Fifty: How To Build Muscle At Any Age

  |   Fitness, Health, Healthy Life Style, Smart Living, Well-being, Wellness   |   No comment

This article was written for The Ready State Blog by Dr. Kelly Starrett and his wife Juliet Starrett. It is available for free there, alongside many other similar articles. If you like this kind of content I strongly recommend checking them out. ♣ ↓ ↓ Muscle mass is a major component...

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4 Ingredients for Human Well-Being

  |   COVID RESOURCES, COVID-19, Well-being, Wellness   |   No comment

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.   ↓   During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said to us:   Human suffering is often about freedom...

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How to Stop Regaining the Weight You Lost

  |   Health, Self Improvement, Weight Loss, Well-being, Wellness   |   No comment

♠ New studies reveal the most effective ways to maintain weight loss ↓ You’ve done your research, you’ve been eating healthier, you’ve been exercising more and you’ve successfully lost those pounds. Congratulations! But just when you’re about to celebrate, you realize you have to keep up with the...

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Should You Try Intermittent Fasting?

  |   Awareness & Health, Body Awareness, Diet, Health, Health Awareness, Motivation, Well-being   |   No comment

► Dr. Mark Hyman explains everything you need to know   It certainly seems like one of the biggest diet trends right now is intermittent fasting. Everyone on Instagram’s talking about it, how-to guides are being published online, and some outlets are sharing its benefits — or warning...

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Three Emerging Insights About Happiness

  |   Health, Healthy Habits, Healthy Life Style, Well-being   |   No comment

New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Last month, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of...

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How Many Calories Do You Need to Gain Weight?

  |   Healthy Body, Healthy Food Choice, Healthy foods, Healthy Habits, Healthy Life Style, Healthy Nutrition, Well-being   |   No comment

You may think of calorie counting as something people only do for weight loss, but it can be just as important for helping with weight gain, especially if you're not seeing a lot of change in your physique. Sometimes you're just not eating as much...

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