The Secrets of Long-Term Weight Loss

The Secrets of Long-Term Weight Loss

  |   Exercise, Exercise and Fitness, Healthy Habits, Healthy Life Style, Weight Loss, Well-being   |   No comment

Photo courtesy of Jennifer Ludington. Interview with Jennifer Ludington, women’s fitness and wellness coach ♠ ↓ I first met Jennifer Ludington when she contacted me to be a part of The Freedom Body Summit, a web-based women’s fitness seminar that she organized. After speaking to her, I came away impressed by...

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Why You Should Ditch the Scale and Love Your Body

  |   Exercise, Fat Loss, Fitness, Health Awareness, Healthy Life Style, Self care & Self love, Weight Loss, Well-being, Wellness   |   No comment

 ↓ It's Just a Number:   We've all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you're like me, you've tried every trick to make that dastardly old scale behave a...

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Easy Tips To Lose Weight Successfully

  |   Exercise, Exercise and Fitness, Health Awareness, Healthy eating, Healthy Food Choice, Smart Living, Ways to Eat Healthy, Wellness   |   No comment

You need to reduce the number of calories you consume if you want to lose weight successfully. The most important thing is to watch what you eat carefully. The amount of calories taken to lose weight should be adequate for meeting the energy requirement of...

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Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds

  |   Healthy eating, Healthy Life Style, Smart Living, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds ↓ Today, there are thousands of weight loss programs, plans and books and each one claiming to be the best with proven methods to lose weight quickly. However, not everyone guarantees to be the best and...

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The Truth Behind Why Diets Do Not Work Secrets Finally Exposed

  |   Awareness & Health, Body Detox, Body Fat Loss, Health, Health Awareness, Healthy Body, Healthy Life Style, Healthy Nutrition, Healthy Weight Loss, Life In General, Ways to Eat Healthy, Weight Loss, Wellness   |   No comment

The Truth Behind Why Diets Do Not Work Secrets Finally Exposed While eating less overall can be an important first step for someone with obesity, it falls short of being the driving force toward weight loss goals. "Which diet is best?" is a familiar question, since...

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